What Is Taurine? Taurine is an organic acid which acts as a lipid-membrane stabilizer in the body and can aid various antioxidant defense systems. Taurine is effective at increasing exercise capacity, improving mood, and promoting eye and cardiovascular health. Taurine also plays a role in maintaining a healthy body composition.. Health Benefits Maximize Your Workouts Taurine is effective at increasing exercise capacity. Studies show that taking this supplement two hours prior to exercise improves the performance of trained athletes. Boost Your Sense of Well Being Taurine improves mood by acting as a neuromodulator, supplementing the transmission of GABA. GABA is one of the major compounds that can lead to positive increases in mood. Dosage Take 500mg - 2000 mg daily, divided into one to three doses. Do not exceed 3g per day.
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