"Keeping a journal can make or break your progress" - GoalPad GymPad Weight Loss & Toning - This is our latest journal. It is specifically for women who would like to lose weight and tone up in a quick 6 week period! Do you have a holiday just around the corner? Do you have a wedding dress to squeeze into? Do you want to kickstart a new happier and healthier lifestyle? If so then this journal is perfect for you. GymPad offers you 6 weeks worth of templates to track your exercise nutrition, sleep, water, steps and more, to allow you to achieve your fitness goals. One of the best ways to keep track of your progress is by keeping a journal. Start effectively planning your goals today with GymPad!"Can't remember where you started? Your GymPad knows." - GymPad FitnessWhat's Inside GymPad Weight Loss & Toning?: ☑Before & After Photo for motivation and progression.☑How you will benefit from GymPad.☑Burning calories at rest.☑The importance of meal prep.☑SMART goal setting.Translating a common goal into a specific goal.☑How to use this journal?☑12 weeks of templates designed by fitness professionals to give you the best goal tracking experience. ☑Fit Tip & Motivational Quote on every template to supplement your own personal knowledge and keep you motivated.☑Measurements pages.☑Weekly grocery lists.☑How to calculate your MACRO’S.☑Types of training to maximise fat burn.☑Conversion tables.☑Common foods table.☑Notes pages.☑Blank pages. br>At GymPad we offer a 100% MONEY BACK GUARANTEE!!★Begin Your Journey Today. Track. Progress. Achieve.★
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