Protein Works | Superfood Breakfast Bowl - GOLD Innovation, Award-Winning Protein Cereal, High Protein Breakfast, Grains, Seeds, Oats, High Fibre, Apple & Cinnamon, 10 Servings, 600g

It’s a it’s a great breakfast. I add frozen fruits and it tastes fabulous. I prefer the berry to the cinnamon. But think they are both great breakfasts. And keep you full till lunch

It was okay by I was still hungry afterwards, it had little to no flavour. I wouldn't recommend it, use the power shakes they actually fill you up. That's what the brand is made for: shakes.

We've used this brand before so tend to trust that the taste and quality will be good. They're usually full of protein too so will keep you full for longer. I've never tried their muesli before, and it is nice, but it's definitely "healthy tasting" - the apple and cinnamon one, anyway. Pros: • Easy to get a filling and warm breakfast ready • Nutritionally and protein dense • Nice flavour • Don't need a lot Cons: • Contains milk powder • Contains added e-number (e150: caramel) Me and my partner have both been eating this over the month and we both like it mostly. He absolutely loves it, whereas I think it tastes a little bit earthy and very... Healthy. But, this is the aim of the product. As it has quinoa in, you basically add milk, and microwave it for about a minute and a half and then let it sit so the quinoa cooks and softens. Or you could do it on the hob if you have time. It has an underlying cinnamon taste which is sweetened by raisins and oats. It's got loads of healthy grains and seeds in the mix, and generally the overall composition is really a perfect start to the day. If you're like me and tend to eat "healthy" granola with berries so are used to a sweeter breakfast, you could always mix things in with this to sweeten it up, however the idea is that you wean yourself off these sugary cereals and eat healthier - you'll thank yourself in the long run and will crave sugar less. Or, you could go for the berry flavour instead. I have found you don't need a lot at all to fill you up, so even though the price may seem a bit dear, it will last you. Although, for the price, I would definitely have been happier if this didn't contain dairy. It's an allergen that really didn't need to be added to this, and I can't help but feel like a lot of brands do this so they can charge more for a vegan product. Also, it contains E150 (caramel) which probably could have been avoided. So overall, if you're looking for a healthy, filling breakfast that will give you good fuel to start your day and help curb your appetite, this is a really good choice. Yes, you pay for the versatility and quality of the ingredients, but you'll need less volume because of this. However, I can't give full marks based primarily on the unnecessary added ingredients. In summary... ~~~~~~~ A healthy, nutrition-packed product that keeps you full, will last a while, but it isn't vegan and the apple and cinnamon flavour isn't very sweet for those used to sugar.

Very nice

No real problem with the cereal but has a very strange taste, not for everyone

Think of this as a replacement for your usual porridge oats, but with some added flavour and protein. You prepare it in exactly the same way as instant oats, simply adding milk and microwaving. It comes out more or less like a bowl of hot oats, with a slightly grainier texture thanks to the generous helpings of superfood seeds (it's packed with lovely chia). I've been using the apple and cinnamon variety, and the apple flavour tastes quite natural, and isn't over-sweet. Just as with porridge, if you want a bit of extra sweetness, it's really tasty with a little bit of honey added, which is how I've been taking it. It packs a 15g punch of protein per serving, which is an excellent boost if you're following a high-protein / building diet. That serving is recommended as 2 scoops, which initially I thought sounded a bit small, but believe me, it's really filling! I struggled to finish a double helping the first time I tried it, and am impressed at how long a single serving keeps you from feeling hungry. Top marks on keeping the morning munchies away! A great switch-out for your usual porridge if you want to get your protein up. Great stuff from Protein Works.

My wife encourages healthy eating in our home, a practice which I reluctantly follow when I am in her company. I identified this item as a product that might make her smile and which could convince her that I am willingly changing my ways. I ordered the Apple and cinnamon option and this morning after mixing a scoop of superfood with 150ml of milk I cooked it and left it to stand for the requisite five minutes. The scent arising from the bowl was vaguely of cinnamon and it was with eager anticipation that I scooped up the first spoonful and popped it into my mouth. It was there than the anticipation encountered reality. It tasted really bland, I couldn’t detect any of the promised fruit and to be honest, I am not sure whether I will eat any of the remaining 9 portions. My wife joined me and I encouraged her to take a clean spoon to the remainder. Same reaction, she didn’t like it either. 2 spoonfuls gone and with about 6 remaining, even my wife said “pop it in the bin”. Now it may be us who didn’t like this dish, but to be absolutely honest, this product ranks along with some of the worst breakfasts I have tasted. I have given the manufacturer the benefit of the doubt as we don’t all appreciate the same thing but I won’t be eating any more and my wife, who eats unsweetened porridge about 4 days a week won’t be either. Bland, unpleasant taste and texture and quite expensive for what it is. I accept that food products are not universally popular, hence three stars, however, I cannot recommend this product.

This is a premium quality breakfast porridge, that is easy to make, and contains only good and natural ingredients. My kids unfortunately were not fond of the taste but I made overnight porridge out of it and OMG how amazing it was! Just needed to add a bit of of oat milk and natural peanut butter, and by the morning they had their delicious overnight porridge and it went down as a treat. The only downside of this product is the price. Yes, I understand that it is a luxury superfood product, but I personally would never pay £18.