His Foods: My Journey Back to Health

Small enough to take anywhere, this, practical, ready reference is basic, addresses root causes and can be used by anyone. In school courses included, applied chemistry, applied calculus and so on. This is an applied food principles guide. No expensive, flavor of the month, fad dieting promoted here. Just a simple tweaking of what you are already doing. Using herself as a real life example, the author points out other salient facts such as the difference between real food health benefits, and the consequences of consuming genetically altered `non-foods`. She adeptly points out what everyone is interested in, like how can I change my outward appearance physically, facially and naturally? Everyone I know who has applied these simple truths as Norma Jean describes, has flourished!Mark C.Certified Health Planner

This book is a concise, easy to comprehend and the suggested changes in the diet are easy. I plan to buy additional copies to give to friends. The author has taken a complicated subject and parsed it out so it is easily understood. Highly recommend.

easy to understand and very helpful.