You've heard about yoga and all the wonderful benefits of becoming a yogi, but you might not be familiar with one of the fastest-growing yoga trends known as aerial yoga. Also called Air Yoga, this activity leverages a yoga swing, your own body weight and the forces of gravity to achieve traditional yoga poses. The swing enables users to achieve deeper poses faster than ever because it increases flexibility more quickly. Yoga swings, also called inversion slings, are a prop used in some types of yoga -- particularly those called "anti-gravity" or aerial. The swing helps support you in inversion poses -- postures that turn you upside down so your head is below your heart. Prevents - Contractures - Grips - Herniated discs - Scoliosis - Lordosis - Osteoporosis Influences: - Endocrine glands, healing physical and mental pains as: - Nervousness - Fatigue - Insomnia - Lack of attention - Dispersion - Stress Helps to: - Ankle arthrities - Varicose vains - Cellulitis - Shortening esquiotibiales - Hip degeneration - Lumbago pain - Intestinal transit - View - Hair loss It has no contraindications, it just depends on knowing youself and your body limits. In case of special cases, watch out for: - Recent or painful fractures - Rheumatic arthritis in acute phase - Aneurysm or stroke - Unbalanced cardio-pulmonary diseases - Hypertension - Glaucoma - Retinal detachment - Important miopias - Last pregnancy trimester In case of any of the previous conditions, check first with your doctos.
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