RUSSIAN MARTIAL ARTS DVD - ENERGY STRIKES BY RUSSIAN SYSTEMA SPETSNAZ Reality-based Self Defense DVD - close hand-to-hand combat RUSSIAN SYSTEMA SPETSNAZ ENERGY STRIKES ARE POWERFUL, penetrating strikes that go through the opponent's body simultaneously in 3 directions. Energy strikes are formed through breathing, rotation and transferring body weight. The entire body takes part in the strike. Wave motion creates the powerful energy that starts from the feet, goes through the thighs and exits through the wrist. Your opponent will not have any chance of resisting such a powerful strike! THIS RUSSIAN SYSTEMA TRAINING DVD DESCRIBES IN DETAILS how to form energy strikes, and which exercises are necessary to practice and master them. DVD FEATURES: 1. POWEFUL SELF-DEFENSE TECHNIQUES and breathing alignment 2. Open palm strike, Close fist strike and Strike with the edge of the hand 3. UNDEFEATABLE RUSSIAN SYSTEMA SPETSNAZ ENERGY STRIKES 4. VITAL HAND TO HAND COMBAT WINNING PRINCIPLES: - Cross-rule - Point of contact and rotation - Body weight transfer for Penetrating strikes, Direct strikes, Diagonal strikes and Multiple strikes 5. Elbow, shoulder, and wrist strikes 6. Finger and Knuckle strikes 7. USE OF STRIKES IN REAL STREET SELF DEFENSE FIGHTING (real-life situations) THIS SELF-DEFENSE DVD WILL BENEFIT ALL MARTIAL ARTS STYLES AND HAND-TO-HAND COMBAT SCHOOLS! THIS MARTIAL ARTS INSTRUCTIONAL VIDEO IS RECOMMENDED FOR BOTH: beginners and advanced students.
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