GymPad Fitness Journal & Workout Diary - Track Your Workouts, Weights, Cardio, Rest, Reps & More, Record 100 Workouts, Daily Log

The media could not be loaded.  Firstly, I like the size of the note. It’s not too big and easy to carry around the gym. Then there’s also an option to paste a ‘before photo’ and ‘after photo’ behind the covers which is nice when you want to see the changes that happened in your body in just few months. And every 25 workouts, you can write down your measurements in between. The paper is thick and not flimsy. No transfer of ink.

Great training log, Perfect size for my gym bag

Great book to have in my gym bag and use during every training session. It's handy to have pages dedicated to tracking my physical measurements, too and the positive quotes on the top of each page are a nice touch. I've bought these in the past for personal training clients so they can monitor their progress and the feedback has been nothing but positive.What I like the most is that the older versions of these books used to have a shiny paper for the pages which meant you could only use ball point pens or the ink would smudge. Now they have changed the paper so it's a thicker but "normal" quality. Doesn't seem like a huge deal but I tend to use rollerball pens to write with so now I can log my sets, close the book instantly and not have to wait for the ink to dry and hope it doesn't smudge the opposite page.

Great little log book, with the colour format making the 'ritual' of annotating training sessions more meaningful. I would only change one thing, and that is allocating 5 lines per exercise 'box' instead of 4; for whilst one can spill over into the next, delineated box below, a session of 5 sets per exercise is, I feel, more relevant , to people using this in the strength training field, 5x5 , 5x2 e.t.c. This cross section of trainees being perhaps the most interested in keeping clear and detailed progress logs. As a side issue, some extra marketing material /potentially useful online stuff arrive with this nicely packaged item, showing a delightfully well thought out business model.

I decided to purchase this product as I'd read across numerous platforms that recording your workout progress would be beneficial, I had previously been going from memory. This little gympad has been perfect for me. I am able to track and record my workouts and ultimately improve my lifts as I know exactly what weights and exercises I have been doing. I like how the pages are set up, so it is easy to record and keep track. And at the start and end of the journal there are pages where you can measure your bodyparts in order to see how far you've grown and in my case I'm also aiming to see an increased improvement in weight. Finally there is also a place at the start and end of the journal for before and after photos.

I have been training for quite a while. I found my results were getting less and less.I decided to keep a journal to make sure every session had progression. It has worked a charm. Managed to gain 3 kg of muscle and I believe it is all down to this book.Perfectly set out and small enough to not be an inconvenience in the gym. This is the most important bit of kit for training. Yep a book and a pen....

If you are a gym goer I really recommend this book for tracking. Great for taking around the gym and tracking your progress!

It took a bit of getting used to compared to the bigger version, but it's basically the same just smaller; though instead of being able to do six sets of a particular exercise you can only do four, which is okay for me as I do one warmup followed by three normal sets. It can be carried in a pocket instead of your bag and a pen can still be slid into the ring binding.