CombOhBall - Plantar Facitis Relief - The Ice Cold SnOh Ball + Original OhBall Foot Massage Ball Combo With Paracord Handles - Fastest Long-term Foot Pain Relief Guaranteed - Targets Plantar Fasciitis

The SnOh Ball, along with its cousin, the Oh Ball,are worth their weight in gold! I own both, and I do not know what I would do without these products. They really, REALLY do exactly what they are designed to do -- repair injured feet, and all the more so within a prescribed plan of physical therapy. When a tendon is injured -- generally repeatedly because we use our feet all the time -- inflammation occurs and scar tissue builds up as the foot tries to repair itself. Cold therapy is the most ideal solution for an inflamed tendon, ligament, muscle, or joint. And the gentle massage that both the SnOh Ball and Oh Ball give, helps to break up the scar tissue. After ten or fifteen minutes of icing and rolling, my pain is markedly reduced. I use the SnOh Ball primarily to reduce inflammation, and the Oh Ball, which is harder and gives a better massage, to break up the scar tissue and stretch my tendons. I have been using these products every day for about a week. I am amazed over the marked improvement in my injured foot. And with continued use, I am looking forward to happier and pain-free feet in the not too distant future.

I love the Oh ball. I suffer through plantar fasciitis. A ball can reach all those muscles on the bottom of my foot. Some reviewers have complained that ball is too hard. I appreciate this becsuse I feel like it is bery sturdy and allows you to apply as much or as little pressure as you can tolerate. It has been a week and my heal already feels better. However, I will warn you that arches of my foot are a little sore from the ball. It is like that gentle soreness you feel when you start evercisimg again. This will go away as these muscles get stronger. Also, consistency is key. You must do it 2 or three times a day for at least 5 minutes. I can already feel a difference when I walk. I do not have as much pain on my heal when I walk. Thanks for this invention and I highly recommend it for plantar fasciitis sufferers.

Writing in the place of my wife I can say this product was a miracle worker. She had been dealing with plantar fasciitis for months and gone through a special boot to wear at night, inserts for her shoes, whole new shoes and exercises to get rid of it with none of that working. We got this in the mail and I'd say after two weeks of use it's now been forgotten in a pile of stuff next to her bed. That's because she doesn't need it anymore. It was really amazing to live with her hearing about her foot day in day out for so long and seeing her limp around the house and then seemingly overnight the problem disappeared.She used it a lot and said it hurt when she did. She said it felt like grinding some kind of bone lump off her heel but apparently it did the trick.

Wow - I'm a Personal Trainer and spend 55 hours on my feet lifting extremely heavy amounts of weight daily. I've recently undergoing my second bout with Plantars Fasciitis and in 10/10 pain for over a month now. I've tried other devices and creams which offered a 2-4 point relief but seemed like nothing I tried would allow me to continue working at that pace. My "Oh Ball" arrived today - I've used it 2 times for about 20 minutes each session. I can honestly say my pain level is now down to a 3-4, anyone having foot pain or heel spur/plantars definitely needs to purchase this product. I am able to walk again without excruciating heel pain and fingers crossed work will be manageable once again. Thank you!!!

I am a runner and a massage therapist. I struggled with PF and an excruciating heel spur for nearly a year. I tried a whole bunch of things to help it, and wasn't able to make any headway. Finally I stumbled across this product - after reading the reviews I decided to give it a try. I bought it 3 months ago, and after using it regularly, my PF and heel spur are 99% gone. This thing is AMAZING!!Here's what I did: For the first 8 weeks or so, I used it 3 or 4 times a day, concentrating on breaking up that crunchy heel spur. It really hurts initially, but I gave it as much pressure as I could stand. I would keep rolling and working my heel until it felt like the spur was "broken up". Then I would massage my arch & rest of the foot with the ball. Once the heel spur was broken up a bit, walking was less painful for a while. Then when I noticed the heel spur giving me more pain, I would repeat the process. Over time the ball got less painful to use, and began to feel more like "scratching an itch". That's when I knew I was making progress! You have to keep at it pretty regularly, and at any time you feel that heel spur flaring up. After about 10 weeks, I was using it just at bedtime. After 3 months, I use it only if I feel like that heel spur might want to come back - maybe twice a week, if that.One of the keys to this product is the hardness of the wood ball, and the control the string gives you. You have perfect control over where you want to target the pressure, and the string allows you to apply more or less pressure as you need. I tried a golf ball, a tennis ball, one of those spiky ball things for feet, massage tools, frozen water bottles. Nothing compares to the control you get with this, and when you are trying to target that heel spur, you need this type of control.There was another reviewer who recommended using OrthoHeel shoe inserts to help cushion the heel - I also did that so that I could be more comfortable running. I love the OrthoHeel inserts and still use them daily, not only in my running shoes but also in my other shoes.

I have Plantar Fac. and tired of trying to curly up a towel or cloth after rolling with ice. When I saw this on Amazon I thought this is pricey and my husband could make one for me. But since I was recouping from the Tenex procedure for PF. So I decided not to wait for hubby and ordered it. As usual it arrived in 2 days and I have been using it 2 x day as one of my stretches works great. Best thing I ever invested in. Takes a few times to get using it right but you can google it and see the You Tube which gives better explanation.I know I need to continue using it for long time to prevent re-occurrence and dont mind. I just pull it out while watching TV and use it while watching a show for 5 min on each foot. My PF is gone but I still need the stretching.