will they cut out quarrelling neighbours - and noisy traffic?

Most of it definitely. Neighbours for sure and as for the traffic - depends on how noisy it is of course and how close to it you live. What even these babies can't block out completely is bass since we, the people, not only hear bass with our ears but feel it with our bodies and car engines can produce some fairly low frequencies. You should be fine from low mid to high frequencies so you won't know about the neighbours as long as they don't throw each other at the walls which would naturally produce some bass. ;)

I go to a church with very loud levels of live music. Will the 3M Peltor Optime III be suitable for me?

Technically yes - I use mine for when I go shooting at a range using military rifles; noisy would be an understatement. No problem, also you can hear normal conversation when wearing them. From a fashion standpoint - big and bulky. Horses for courses.

I work in live music - how much will these cut out? Ideally I want to hear very little

I work in construction these will reduce the noise level but will not cancel everything out they are rated up to 110 db the next highest rating is for aircraft the optime 4 always look at the db rating

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🔕 Silence the chaos, own your focus.

SLEEK SECURE FIT - Low-profile headband maintains steady pressure for comfort and stability during long shifts.
STAY COOL STAY CLEAN - Spacious cup design reduces heat and moisture buildup, with removable hygienic inserts.
ADVANCED DOUBLE CASINGS - Minimizes resonance for crystal-clear quiet in the loudest environments.
COMFORT MEETS DURABILITY - Soft liquid-foam cushions ensure all-day wear without pressure points.
INDUSTRY GRADE NOISE SHIELD - SNR 35 dB blocks extreme industrial noise for ultimate hearing safety.

The 3MPeltor Optime III Ear Defenders deliver professional-grade hearing protection with a high SNR rating of 35 dB, engineered for extreme noise environments like airports and power stations. Featuring innovative double casing technology to reduce resonance, soft liquid-foam cushions for comfort, and a moisture-minimizing cup design, these earmuffs combine durability with all-day wearability. Designed specifically for industrial use, they ensure safety without sacrificing style or comfort.

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Manufacturer	3M
Part number	310.10
Item Weight	399 g
Product Dimensions	20 x 20 x 20 cm; 400.01 g
Item model number	7000039622
Size	One Size
Colour	Black
Style	Optime III Headband
Material	Plastic
Pattern	Solid
Item Package Quantity	1
Number of Pieces	1
Measurement System	Metric
Special Features	Can be used for shooting., motor racing
Included components	Ear Muff
Batteries included?	No
Batteries Required?	No

3MPeltor Optime III Ear Defenders Adults – Protective Earmuffs with Headband, Hearing Protection Against High Noise Levels in Industrial Settings, 35 dB, Black/Red

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