Yoga Anatomy 1 & 2 an Introduction to Anatomy for Practitioners and Teachers

Description

Offering a throughly comprehensive explanation of yoga anatomy, this two-DVD set will take you through your body like you?ve never experienced before. The hallmark of David?s teaching style is that you?ll actually understand anatomy when you?re done. And since you'll be learning from a video with someone guiding you, rather than teaching yourself from a book, your understanding should be even more enhanced. Make your way through this DVD piece by piece over the course of a week and by the end you should know your anatomy inside out.