The earlier you start to protect your bones, the better, and an easy way to do it is with supplementation. Optim Nutrition Ultimate Bone Nutrition Formula takes what we know about making bones strong and flexible and harnesses those nutrients to help you fight back. Its formula is comprised of the two most important nutrients for bone health, Calcium and Vitamin D. Inside you'll find: 1,300 mg of Calcium: a mineral necessary for building strong bones and helping muscles contract.* Each day, we lose calcium through our skin, nails, hair, sweat and waste. Your body can't make calcium so when it needs it, it takes it from your bones which weakens them. Low calcium levels are associated with bone conditions. That's why it's important to get enough of it through food or supplementation. (1,000 mg each day is recommended for adults 50+). The U.S. National Library of Medicine recognizes it as effective for supporting bone loss. 1100 IU of Vitamin D: a vitamin that the body needs in order to absorb calcium. It helps protect strong bones.* It's recommended for adults 50+ to get 800-1,000 IU daily). 650mg Magnesium: a mineral your body uses to make protein and build strong bones.* The National Institutes of Health recognizes that people with higher intakes of magnesium have high bone mineral density - important for reducing risk of fractures. It's recommended that men get 400-420 mg of Magnesium and women get 310-320 mg of magnesium each day). Optim Nutrition Ultimate Bone Nutrition Formula contains the correct Calcium-Magnesium ratio for optimum nutrition and contains the two most important nutrients for bone health. In fact, the MCHA Thickness Study showed that women who received 1,000 mg. of calcium from MCHA along with Vitamin D showed a significant increase in bone thickness. Now is the time to protect yourself and build good habits for strong bones.
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