The Nitric Oxide (NO) Solution

RN here,,,,,very interesting book and I am very impressed by Dr. Nathan S Byran PhD & his YouTube teaching on this very robust & no worry approach to better health, replacing this vital element for those of us over 40. Benefits include ED, brain circulation, heart health, immune health, and much more. To me, this is astunning and not yet well enough known miracle molecule-- even although N1O1 (nitric oxide) won a Nobel Prize in the 1990s. This holds promise for lessening or reversing chronic disease, A bit pricey, but worth it.

Absolutely vital book. The supplement mentioned in the book is effective, if spendy. I am just using the ingredients, don't ask me how, as it's way beyond an article, but it can be done very cheaply if you find it is worthwhile for you. I use at own risk my own formulation of the same stuff. What it does is nothing short of a miracle if one has low NO. The test strips are very useful and a container lasts more than a year. I've tried arginine of all sorts, with citrulline, etc. At my age, 69, I'm very much in need of more nitric oxide to protect what's left of my arteries. I am also on Caldwell Esselstyn's diet from "Prevent and Reverse Heart Disease". Why? I had a bad coronary calcium scan, showing me in the lowest 17 percent of heart health for my age, much to my surprise! I workout with weights, am slim and muscular, no one, especially me, would ever have known. If you have not had this scan (costs about 150 out of pocket, called "coronary calcium scan", takes 5 minutes, no injections, nothing, just hold your breath for a photo, done. 2 days later your doctor will give your results. It must be referred by a physician, but few doctors will prescribe it for you, you must ask. It is FAR more accurate than any risk factor like cholesterol, family history, stress, etc. Get it. Then, if it's bad, get this book and apply it. I think the Esselstyn Diet is much harder to do than this book, but both are needed in my own case. Essetstyn's Diet makes you heart attack proof in 3 weeks' time. But you could still be lethargic and out of sorts. Applying this book boosts nitric oxide which delivers more blood, as well as many other benefits. Also, I take 400 mcg of Vitamin K2 in MK7 form per day without fail to help remove calcium from my arteries, along with an average about 2-5,000 vitamin D3 (live in Seattle!). So,Good Luck, and I hope your results are good, as mine have been so far. The energy boost is fantastic in my case, pains have gone away, etc.

I learned a lot I didn't know and some important guidelines I needed to know along with ways to help me improve my health journey at the age of 74. Better late than never.

This is easy to read. It provides specific suggestions for foods, supplements, exercise (how long, how hard) to get a significant benefit. Overall the book was extremely helpful, well-written, thoroughly researched. My only complaint is that there was no effort to provide complete citations for the original sources of research to which they refer. They provide enough information that the sources may be found, with some effort, yet the book would benefit from an appendix with references. The authors' website ([...]) does provide many links to original research, yet there is no cross-reference to chapter and verse in the book.

Great read. Covers the foundation of why you need more NO in your life. Powerful little molecule!

The book has some good information about Nitric Oxide and is worth the price.However, halfway through the book the authors drop in a promotion for their own supplement:"We have formulated a supplement that we think is far more effective in boosting NO (nitric oxide) than taking L-arginine alone. The supplement is called NEO40. Here's what's in it...L-citrulline...Vitamin C...Beet root and hawthorne..."They also give a website to find out more about NEO40: (...)Methinks the book is just a clever advert for NEO40.Not that there is anything wrong with that.Perhaps I will try NEO40 seeing that it can be purchased here at Amazon in the Health and Personal Care dept.If only it was a bit cheaper.

I can't remember how long ago it was when we started using NO in my NICU to address pulmonary hyper tension in intubated neonates. It proved to be a lifesaving therapy then and went on to be a staple in the treatment of patients in ICUS throughout the hospital. This book distributes some good info and timely advice for everyone to access and improve their health and lengthen their lifespan. You don't have to be a Healthcare specialist to appreciate and benefit from using this book and it does my heart good to see this made accessible to everyone.

Some years ago Dr. Ignarro's book NO MORE HEART DISEASE got many of us started on using L-Arginine and L-Citruline to increase the amount of nitric oxide in our arteries. It was the research of Dr. Ignarro and a colleague that won them the Nobel Prize for demonstrating the function of nitric oxide in the endolithium (the inner lining of the arteries) that causes the arteries to relax. This allows for freer flow of blood and lower blood pressure. But apparently these supplements only marginally raise the level of nitric oxide released in our arteries, particularly as we get older. Bryan and Zand's book THE NITRIC OXIDE (NO) SOLUTION provides a broader understanding of the importance and functions of NO in preventing and reversing various chronic diseases and a much richer resource--including guidance for nutrition and exercise--for raising the level of this critical molecule in our systems. Very helpful.

This is written by a doctor and researcher that cares. The data in this book will extend peoples lives and improve the quality of their livesif applied. It will improve your life and the life of those you wish to share it with.

Great book lots of useful information about this chemical that we should all be making out of the foods that we eat and the problems that we get if the body is not processing it correctly

Excellente description de cette molécule et de ses actions bénéfiques sur la circulation sanguine, la prévention et le traitement des maladies cardiovasculaires et cérébrales, l'action bénéfique sur le diabète,... Liste détaillée des aliments à consommer pour maintenir un niveau adéquat de NO. Plus hygiène de vie et compléments alimentaires recommandés.Facile à lire et complet.

An excellent reference for monitoring health - particularly for an aging population. I have made significant changes to my diet and have introduced supplements that encourage the production of Nitric Oxide.

Good book simple to understand and learn with recipes / recommend reading this for a base understanding about Nitric oxide