5-hydroxytryptophan- Double Strength 200mg 5HTP Capsules, Stress and Anxiety Supplement- Sleep Aid- Suitable for Vegetarians- 5-HTP - Natural Serotonin-Melatonin for Sleep- High Strength

Difficult to say,......only started using past five days.....I'm a retired Senior Nurse...so have not as yet felt any major impact...time will tell..may add an update.....

... if you have real insomnia.

I looked into 5-HTP late last year and purchased this to start taking after Xmas as I knew I would feel stressed and a bit down in Jan! I have been taking for 15 days now and can really feel the difference, I feel happier, less stressed about the struggles of January and am sleeping better- Highly recommend!

Love this product. As always speedy delivery. Have been taking as directed for a week now and can definitely feel the difference.

My second purchase of this product. The order fulfillment was quick and I am happy.

Beautifully packaged, swift delivery, and quality assured. Excellent product at a very good price - Seller recommended

This good quality product arrived promptly. Highly recommend.

This supplement from Soul Nutrients - a company I hadn't heard of before - comes in a plain white grip-seal pouch with a foil inner lining. The pouch was wrapped in pink crepe paper when it arrived and beautifully presented.The capsules are off-white and about average in size. I have no problem swallowing them with some water. I haven't noticed any taste or after-taste, and haven't experienced any unwanted side effects. I take 5-HTP supplements for my sleep, though I know others take them to help with anxiety (understandable at the present time!).As with other 5-HTP supplements I have tried, I find these definitely improve my quality of sleep. As a middle-aged man with prostate problems I have to get up several times in the night, and of course the capsules make no difference to that. The quality of sleep I do get is better, however, and I feel more refreshed and less tired the next day.One thing I have noticed with all 5-HTP supplements is that my dreams are more vivid after taking them. I am used to this now and it isn't usually a problem. Obviously, if you have a bad dream, that's more vivid as well, but fortunately that doesn't happen to me very often. I regard this as a modest price to pay for generally getting better quality sleep.This particular supplement contains 200 mg of 5-HTP per capsule, which is a decent dose. You can buy up to 400 mg 'maximum strength' capsules from other suppliers, but I'm not convinced that's necessary or desirable. The instructions say you can take two capsules a day if you like, which would give you a full 400 mg. Of course, they won't last as long if you do that!As well as 5-HTP this supplement includes Magnesium (from a vegetable source). This has various benefits for the body and nervous system, and may also help promote better sleep.I take my capsule about an hour before bedtime, which was advised with another 5-HTP supplement I tried. This works for me and seems sensible, although the instructions on the label simply say, 'May be taken before bed'. The instructions also say to take them with food, so I normally have mine with a small late-night snack.If you take one capsule a day these should last around two months, which I think is reasonable for the price. Of course, if you opt for two a day, they will only last a month.No complaints from me, so I am giving them the full five stars.