What makes this program different: Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule. This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk! Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you. We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. Try it for 30 days and repeat it for 60 - or even 90 - days if you wish! Equipment Needed: One set of dumbbells (optional), one flat resistance band. This 3-DVD pack contains 3, brand new, never released before DVDs: "Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes) "Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes) "Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes) THAT'S 4.25 HOURS OF WORKOUTS!
S**I
Not Boring!
My new fitness buddy! Really enjoy these Jessica Smith exercising DVD's. I particularly like this box set because an exercise routine has been selected for each day. Even when the dreaded HIIT sessions appear, I still do it! I don't feel I'm doing the same ol' routine and the best thing is ? NO FLOOR WORK! You'll still do Abs workouts but in an upright position, brill!
L**A
Just brilliant!!
Had this three days and lost 4lb already. Easy to follow and gives a great workout with three levels of intensity on most. It comes with a 30 day program to follow. She reminds me very much of Kathy Smith dvds which I also have but needed something where I could stand upright much of the time for medical reasons. This does the trick. I am seeing real results fast so am very motivated to keep going....I would recommend this set to all my friends and family and already have my eldest daughter hooked.
A**R
Enjoyable and easy to use
Jessica is enthusiastic and encouraging. The programmes are about 30 minutes long, some are longer. There are different ability levels to work to . I enjoy following the 30 day plan so there is a different programme every day. I have several of Jessica's DVDs and find them effective, challenging and not too long.
S**E
Fantastic workout challenge.
I absolutely love this, I already have 4 of Jessica's workout dvds, I fancied this one as its a 30 day challenge, its nice to mix it up. I can honestly say these workouts are keeping me sane during Covid19 lockdown. The workouts are challenging without being either dangerous to your joints etc or off-putting. I would definitely recommend, Jessica is extremely encouraging without being ott. Love it!
A**R
Great buy
Love Jessica smith she is a total exercise guru this dvd's aimed at people who are just beginning to exercise up to intermediate as she tells you how to make exercises harder or more low intensity with a good emphasis on protecting your joints and back great buy
G**D
Lost 6 lbs in 30 days despite have the odd naughty calorie day.
I really enjoyed the variety of the 30 day workouts. Due to when the discs arrived I was able to start Day 1 on the first of the month. This helps me to know where I am in the programme. I have just started a second set on the 1st of the next month. My Fitbit has helped me to look back over the first 30 days to see my progress.
K**H
Five Stars
Fantastic set of dvds excellent for beginners or for those that don't want a complicated routine
K**N
Inspiration to exercise
Jessica is a force for health. The only regime I've ever been able to stick to - in over 4 decades. This is my second set of the same compilations - played so much
Trustpilot
2 weeks ago
2 weeks ago
