Vitamin D3 tablets from Effective Health Nutrition provide a high strength supplement with a dose of 25mcg (1,000iu) of vitamin D3 in each tablet. Vitamin D3 is the form of vitamin D that is made in the body and therefore is far more easy to absorb and retain than other forms. The benefits of Vitamin D are numerous but essentially it boosts your autoimmune system. Boosting your immune system helps mitigate against all chronic disease. Researchers have pointed out that increasing levels of vitamin D3 among the general population could prevent chronic diseases that claim nearly one million lives throughout the world each year. Vitamin D also helps fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses. Vitamin D may help in reducing hypertension and stroke. • Autoimmune diseases. Vitamin D is a potent immune modulator, making it very important for the prevention of autoimmune diseases and inflammatory bowel disease. • Infections, including influenza. It also helps you fight infections of all kinds. A study done in Japan, for example, showed that schoolchildren taking 1,200 international units (IUs) of vitamin D per day during winter reduced their risk of getting influenza A infection by about 40 percent. • DNA repair and metabolic processes. One study showed that healthy volunteers taking 2,000 IUs of vitamin D per day for a few months up-regulated 291 different genes that control up to 80 different metabolic processes, from improving DNA repair to having effect on autoxidation (oxidation that occurs in the presence of oxygen and/or UV radiation, which has implications for aging for example), boosting your immune system and many other biological processes.
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