The reason Chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals such as proteins, Omega 3 and 6 fatty acids, calcium, copper, phosphorus, potassium and zinc. Chia also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of antioxidants. Main Benefits: Helps promote bowel regularity It can absorb up to 10X its own weight in water, because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes Helps to stay in shape Nutritional Supplements that help to maintain a healthy lifestyle Benefits of Eating Chia Seeds During Pregnancy: Pregnancy can deplete your body of important nutrients and eating chia seeds can help replace those lost nutrients while providing a much needed energy boost. Serving Recommendation: Can be added to other foods like dressing or added to shakes, cereals, energy bars, yogurt, made in a gelatinous substance, or consumed raw. Ingredients: 100% pure Chia Seeds. Safety Warning: The information in this document does not replace the advice of qualified medical personnel nor is it intended to diagnose, prevent, treat or cure any health condition. If you are in a state of pregnancy, if you are on medication or suffer from any health issues, please consult first your doctor or qualified health practitioner before taking this product. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place protected from sunlight and out of reach of children.
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