The HBD Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight
Product ID: 502733402
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Buy The HBD Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight by Ravenshear, Petronella online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Currently on day 8 and I’ve lost 4 kg - update 8kg in 24 days. - This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed. Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days. Review: It is full of very easy recipes to keep my one and only body, fit and healthy. I am almost 70 and taking care of my body with these amazing recipes, is very important. A great way to eat well.
| Best Sellers Rank | #35,357 in Books ( See Top 100 in Books ) #31 in Physics of Mechanics #51 in Physiology #93 in Public Health Administration |
| Customer reviews | 4.4 4.4 out of 5 stars (383) |
| Dimensions | 18.9 x 1.4 x 23 cm |
| ISBN-10 | 0008600783 |
| ISBN-13 | 978-0008600785 |
| Item weight | 294 g |
| Language | English |
| Print length | 224 pages |
| Publication date | 5 January 2023 |
| Publisher | THORSONS |
P**E
Currently on day 8 and I’ve lost 4 kg - update 8kg in 24 days.
This is a great reset. I’ve done juice detoxes before but the amount of sugar (from fruit), I end up with my blood sugar all over the place. With this I’ve been more consistent with my energy levels, generally feel more energised even after just over a week and feel better about myself. The day 2 headache (sugar withdrawal) was hard, but needed. Update: now I get a treat meal once a week (phase 3) and am still losing weight - down 8kg in 24 days.
D**D
It is full of very easy recipes to keep my one and only body, fit and healthy. I am almost 70 and taking care of my body with these amazing recipes, is very important. A great way to eat well.
N**E
While starting HBD can be a challenge, this book is super helpful for beginning the process. So far all the recipes I've tried have been delicious and the guide helps to highlight the key parts of the diet I need to remember. Makes a great companion to the main HBD book by this author.
S**M
Don’t like most of the recipes but the Dr recommended this book so thought Id give it a try
H**T
Two years ago I started following the HBD, when I was looking for a sustainable eating model. It was the best decision that I have made in decades. Now in my late my sixties, I am healthier and slimmer than I have ever been. The HBD is based on evidence-based science, creating a healthy microbiome, steady glucose levels and a good metabolism. As a foodie who loves cooking, I am delighted with this excellent HBD Cookbook. It will help me to stay on track whilst enjoying beautiful meals. The HBD is Petronella’s life-time work and she’s driven by her passion to see people living a healthy and happy life. She is incredibly generous and I am deeply grateful for her loving support, she’s simply wonderful. I cannot recommend this book highly enough!
M**E
You have to read the HBD book before you use this. It doesn't substitute for the HBD book. It is the best program for women and men who want to live a better life
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