One for Joy: An introvert’s guide to the secret world of solitude

I love solitude, even as a toddler I would build a hideaway. I have managed to reach the age of 67 without the world convincing me that I am selfish, odd, or withdrawn. As a youngster I was labelled ‘deep’, by my family. Whatever than means. Picking up Tom’s book was like a breath of fresh air. It is as if he has lived in my emotional self. My first reaction was pure joy. As I read on, I can relate to many of the situations and emotional reactions in the book, learning that is okay to be me. I am lucky enough to have a partner who gets me. Don’t get me wrong, if you asked someone to describe me, they would say outgoing and always smiley bright. I would have made an excellent actress. Read this book, it will help you to be more relaxed with who you are!

A good exploration of the benefits and pleasure derived from choosing to make space for solitude. Probably worth a read

Introvert, quiet, solitary...but happy, content, satisfied with life. I don't eschew society as such, nor dislike people, only prefer my own company and solitary pleasures such as writing, reading, music, walking and cycling etc. Why? Am I so different to everyone out there in the loud, brash, in your face extroverted world?It seems not. So much of Tom Albrighton's excellently researched book resonated with me. He writes on solitude and introversion with so many points of reference to my own experience that I was constantly nodding in agreement.Solitude is a wonderful thing, not something we should avoid or be fearful of.Thank you Tom for writing a book that explains, educates and helps us discover the enjoyment, the pleasure of solitude.

Excellent, I thoroughly enjoyed this well written and diligently researched book. So many moments I identified with, many highlighted quotes and passages to return to, lovely to realise I am not the only person who feels this way. This book was a genuine pleasure to read, and left me feeling like I’d been hugged by a good friend.

An introvert’s joy. This book is a pleasure and a comfort to read. Funny in places, moving in others, a good guide for honest self-reflection and self-appreciation. Highly recommended.

Tom Albrighton has written a thought-provoking investigation of solitude. He begins by challenging the assumption that solitude is somehow pathological. He then proceeds to show us why we need it and how best to benefit from what it offers. He also looks at how it has been presented by authors, filmmakers and creative artists through the centuries. The style is accessible but witty and admirable for its clarity and lack of pretensions. In our increasingly linked up world, this book is a timely intervention reminding us of the authenticity of being alone.

Can’t recommend this book enough. I consider myself an ambivert, but definitely lean toward more introverted. I enjoy my solitude and having time to myself, and this book makes a great case for why solitude is important for everyone, what that can look like for different people, and how we can value and learn from times of inward focus. Great read, and great insights.

This book describes the reality and pleasure of being an introvert, and why time alone is necessary, calming, and creative. Well done!

This book spoke to how I feel on a regular basis, as I work in retail. I love all the suggestions proposed to create solitude in one's life. Well done!