Keto Cheat Sheets Magnets Booklet - Keto Cookbook Meal Plan - Keto Diet Book for Beginners Over 60 - Keto Food Book Magnetic Chart - Weight Loss Low Carb Ketogenic Diet - Keto Food List Charts

I absolutely love this Keto Cheat Sheets Magnets Booklet! It's a fantastic resource for anyone following the keto lifestyle. The magnets are high-quality and easy to stick to any surface, so I can keep them right on my fridge for quick reference. The booklet itself is filled with essential tips, snack ideas, and meal plans that make staying on track so much easier. It’s perfect for beginners and even those who’ve been doing keto for a while. I’ve found it incredibly helpful for planning meals and making sure I stay within my macros. Highly recommend this to anyone looking for a simple and practical keto guide!

Excellent fridge magnet flip card! I love this more than I thought I would. The design is so simple and nice. The information for carbs and substitutions is vital for switching to KETO. It has net carbs per serving on each item as well as the use for the item, like using Monkfruit instead of cane sugar or sugar alcohols. It is easy to flip through and stays up on the card you need. It's great value for a simple product.

I have the Keto cheat sheet. I am fairly new to keto, and I find myself looking up info all the time. I wasnt sure if I would find this helpful or not, but I have referred to it a few times so I guess it has. I also learned a few things about the food choices, so it inspired me to add them to my grocery list. I find that the info is accurate. I would PREFER if it gave normal/total carb count AND net carbs, but it only provides net carb info. One reviewer said that they thought the info was inaccurate because it says almonds have carbs and her package said it doesnt. Well, the package is wrong because almonds DO have carbs. Albeit "low" for a serving. Also some packaging can claim 0 carbs if under a certain amount. ie a tsp of something can claim zero, but use a cups worth, and you may have several carbs. I digress.. Anyway, Some of the serving sizes throw me off. Not in a bad way. I was looking down the side of Net Carbs, and saw nearly 14 carbs for cream cheese. I thought, that cant be right?! Then saw it was for the entire block of it. Then I was relieved. I like that the card stock booklet is spiral bound. It can be hung via the little loop in the spiral, or can be stuck to fridge via the large strong magnet attached to back of booklet. Besides food, there is a page on the use of sweeteners-- basically giving guidance on how much to use based on equivalent of regular sugar. I havent been working with sweeteners yet, but this looks very helpful. I dont want to have to grab my phone or computer every single time I want to know something. I find enough value in this that it has taken up home on my fridge. Perhaps in time I wont need it, but right now it is helpful. Overall easy to read, and easy to find the info I want.

It's sturdy and the magnet on the back keeps it handy. It has a good assortment of foods but I would have been happier with a more extensive list but that's my fault for not checking more closely. Overall this is a good list to help get started with a Keto diet.

Its handy but im not sure the carb count is that accurate. It show almond as having carbs but the container says no carbs.

Love them, with the magnet on the back! Goes right on the refrigerator for quick reference.

Really neat quick keto reference book

Excellent easy to read booklet. It is perfect size and stays on my refrigerator well. It was worth buying as a beginner.

Very good. Informative

ملهاش اي لازمه لو اجنبيه وعاوزه تعرفي السعرات في الطعام هتفيدك غير كده رميتها

Very basic "Cheat sheet". Expensive for the amount of information that is given.

Great handy little booklet to keep on the fridge . Well worth the price

So few pages, not worth it. More than 1 euro per page.