Nighttime Defense Saw Palmetto for Men-Saw Palmetto Extract Prostate Supplement for Men Help Reduce Night Urination Frequency Urgency& Overactive Bladder with Lycopene Pumpkin Seed and Melatonin 100ct

I wanted to write a thorough analysis for this product after using up a whole bottle. I am one of those people who works odd schedules and there are times I work overnight. My sleep schedule is all over the place. I take this product 30-60 minutes before needing to get some rest. This is sometimes right at 7am when I return home from work. I am one of those people who struggles to go to sleep (it takes me a long time to fall asleep after laying down on my bed) and also one of those light sleepers who wake up at the tiniest level of noise. This product works really well for me. I get a great sleep without interruptions, even though there are loud toddlers/kids in my house who wake up and make noise since the break of dawn. So a few things to go over: I love that this product has 3mg of melatonin, not 5mg or 10mg. The thing with higher doses of melatonin (for some people like me) it makes me groggy with a headache when I wake up. It’s a real thing that some people deal with, when taking higher doses of Melatonin. This 3mg is just perfect. For me, one capsule does the trick, even though on the bottle it states serving size: 2 capsules. If one capsule isn’t enough, you can take another capsule if you want. Also it says “take two capsules daily,” I recommend taking it 30-60 minutes before you want to go to sleep. Also for those of you who are sensitive to melatonin and prefer really low doses like around 1mg-1.5mg, you can actually slowly pull apart the capsule (this is not the intended use) and just intake (orally) half the amount of powder inside the capsule and close it and use the other half at a later time, for half the dose of melatonin. Obviously intaking the powder alone (without the capsule) might not the be the best tasting experience, but my sister did it and she said it wasn’t that bad. Everyone is different so do so at your own discretion. Remember this may not be how the product was intended to be used, I am merely sharing my experience with you all so that way it helps out more of you out there. In regards to sleep, this product works really well. I don’t experience the after sleep groggy headaches that I experience with other melatonin supplements. I love more so that it is a herbal supplement. Here's a fun story that is related to this. My father is an older fella…old school too. He’s been having to wake up frequently at night to use the restroom, with excreting small amount of urine every time. His doctor instructed him to do some Kegeling exercises to alleviate his problem. It took me a funny somewhat embarrassing 30 minutes to explain to him what they were. Then I remembered this and gave him a couple capsules for him to experiment with. He came back a week later and demanded I give him the whole bottle. Well ladies and gentlemen, this thing works in this department as well! Great product and love the multi-uses this herbal supplement has; helps you get the sleep you need, helps you have better control over your bladder and even more so the Palmetto extract is also good for your hair health! I also love the fact that this product doesn’t have the after-sleep groggy/headache side effects that some of the other melatonin supplements have. I highly recommend this product and vouch that you won’t have any regrets.

I've been taking this supplement for about 2 years and it seems to work. Before I was taking it, I would wake up to go to the bathroom at least 3 times. One I started taking the Saw Plametto, trips to the bathroom have reduced from 1x to none and I'm sleeping a lot better. Try it for yourself...

This product helped me sleep longer and better. Before taking this, I would go to bed around 11pm and wake up at 2am to use the men’s room, and then subsequently ever 2 hours until I woke up. (I would urinate 3-4 times per night). Now, after regularly taking this before bedtime, I sleep until 4am or so until I have to use the men’s room, and then one time after that if I sleep a full 8 hours. So just 2 times as opposed to 4. GREAT PRODUCT. Will purchase again.

Works fine

you will sleep

Excellent product! For some time I have been struggling with the problem of having to get up several times at night to go to the bathroom. A real nuisance because this prevented me from achieving a deep sleep and therefore the next day I felt exhausted and lacking in energy. This product has not only reduced the need to go to the bathroom at night, but it also induces a restful sleep, so I feel more rested and energized throughout the day. Without a doubt, it is already part of my unmissable routine at bedtime.

This product did nothing to reduce my nighttime urination.

I really at first enjoyed how I generally fell asleep with about 15 minutes, when I had perhaps taken an hour to actually fall asleep. However, I still was having to get up regularly to urinate. For some reason, I got a minor urinary tract infection. After a round of antibiotics, I'm all good again!