2 in 1 Trigger Point Foam Roller for Deep Tissue Muscle Massage – High Density Foam Roller for Muscles & Soft Foam Roller for Workout Pain, Cellulite, Lactic Acid & Migraines –Ideal Myofascial Release Roller & Sports Massage Therapy Yoga Foam Roller

I had the massage peanut ball but needed to take it to work with me. I bought this for my home gym and it is brilliant. The two rollers offer you a choice of a kneady massage or a soft one. The blue roller is slightly soft but the black one is hard. You have to regulate your weight to increase or decrease the pressure on your muscles. Great for the back and legs after a work out.It is not a massive roller but is perfect for the width of a normal body. I was worried it would be too small but it is plenty and I am 6ft tall.

Amazing customer service, fast response to emails and advice quickly given. I love the design of this being 2 rollers in 1. This is my third roller, I use them for my back as I have a couple of vertebraes out and rolling helps to put them back in place. Although the larger roller from this set is too hard and abrasive for that purpose the smaller foam one is surprisingly robust and is perfect for the job. I will use the large one for after workouts and for light massaging. Overall a very happy customer-thank you!

I have been sing this for about a week now and have tried both the inner and outer roller. On the basis that the more uncomfortable / painful it is the more effective it is I have just been using the outer roller for my back and legs and have found it really effective. The instructions with the roller are useful but I think they're quite conservative n the legth of time work on each area e.g. it suggests 10 to 15 seconds on the lower back working up to 20 to 30 seconds. I have used it on my lower back for a few minutes at a time and it can be quite excruciating if your musles are sore and you rest all your weight on. It does relieve the stiffness though I haven't managed to completely remove it yet, but the reduction is I'd say up to 80% +. Maybe with repeated use and trying out different points to put pressure on I might improve on this. Your muscles will stiffen up each day to some degree depending on what you're doing so it is necessary to work on hem each day if you want to experience relief. I bought the Trigger Point Self-Care Manual by Donna Finando which I think complements the roller really well because it has detailed drawings of all the muscles in the body, shows where tight points are most likely to develop and gives descriptions and drawings on how to relieve them with specific stretching exercises which are much less painful than using the roller. The book requires quite a bit of study to follow it but it isn't as complex as some reviews say it is. The roller definitely works well if you can stand the pain. I'm going to get some individual trigger point balls next for more targeted pressure relief which might be even more painful. I would recommend this role because it is well made, looks good and works and is a reasonable price for the quality.

I am addicted to foam rolling after purchasing this item. Watch a YouTube video for how to do this correctly. It comes with some instruction, but I found a video a bit more useful.One star deducted as the inner foam roller has collapsed a little bit after 2 weeks use. The middle has sagged a little. This doesn't affect the functionality of the product too much.

I love it, delivery was a bit problematic but that was due to Amazon logistics. The actual product is great, nice and small enough to carry about. Great price too, and really good for anyone into fitness, the 2-in-1 is excellent for some hard to get areas. Comes with instructions guide, free carrier bag, plus link to YouTube video of how to use. Excellent purchase for me, I got the black due to price difference.

The outer roller is a good size, but harder than I was expecting. Good if you want something very firm, but you have to be careful using it on the back. The inner roller, by contrast, is as expected, but its diameter is a bit small. In hindsight, I should probably have bought two separate large rollers, but these do seem well made, and it's convenient to have them slide inside each other.

This like a workout for me, I ended up sweating (and swearing) a lot. Its painful. Who knew, the answer to pain is more pain? The larger roller is too much for me to start with, and seems to slide around on carpet, I think I need an exercise mat. The smaller roller is manageable, grips the floor, and fits very snuggly into the larger roller for storage ie; doesn't fall out. But Im not transporting it, stays under the sofa. I would not recommend very loose clothing or long loose hair, whilst rolling, seems logical but didnt cross my mind until I tried it. I need more time to say just how good it is for aches and pains but so far, so good.

What a wonderful roller! Mine is in black. I really like the black option as it shows no signs of wear or dirt from the gym floor.This is a a great multi-functional roller which can be used for deep tissue massage using the outer structure, or lighter muscle massage using the inner foam roller. I love how firm the outer roller is, and the varying sized nodules are really useful for massaging tough to reach areas. If muscles are really sore, it can be removed and you can just use the inner, softer roller perfect for longer/leaner rolls.It's an ideal size which allows for easy transport to the gym as well as an effective foam roll. The bag is sturdy and has a great adjustable carrying strap.Contacting customer service is super easy and they're super speedy and extremely helpful.So happy with this roller.