Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen Balance, Recover Wellbeing and Falling Prevention Paperback – October 2, 2022

I still feel like I do a workout even though I’m in a chair not hard on the back feels comfortable when doing so

It’s a good “read.” I started doing a few of the exercises/stretches. Time will tell if it is helping.

The descriptions of the exercises in this book are so clear, easy to follow, and accessible. The activities are supported by clear illustrations. I can do this!!! This book is a wonderful resource for folks who want to get started with yoga and improve overall health in a gentle and supported way. Thank you for this lovely book!

Great book for beginners, seniors, or anyone recovering from a long term illness or injury. Explicit descriptions and illustrations. Easy to read typeface. Very thorough. Material well organized. Not for advanced yogis.

This book isn’t what I expected. It basically goes through different yoga disciplines but I was wanting workouts. Disappointed.

I wanted a book on chair yoga. The book had only a few exercises. It had floor, wall and swimming in a pool exercises. There were drawn illustrations and not actual pictures of the poses which would have been better if they showed photos of real people. I would not recommend this book. Not enough chair yoga and to much of everything else.

The pictures along with the explanations are definitely a big help!!

This book seeks to mislead the shopper looking for a book by shouting 7 books in 1, there is also a picture of the 7 books. However, when you look more closely they are simply 7 chapter!Here are the supposed 'Book' page counts:Book 1 69 pagesBook 2 62 pagesBook 3 60 pagesBook 4 39 pagesBook 5 39 pagesBook 6 27 pagesbook 7 32 pagesWhen a book deliberately seeks to mislead does the author then expect the reader to trust her?By the way War and Peace is 361 Books in 1

This was easy to follow and great routine.

The media could not be loaded.  I bought this for my mum and dad and it's great! There are plenty of exercises they can do at home and they are super easy to follow. Definitely recommended.

It's detailed and has diagrams to show you how. Very helpful!!

Ok