Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller
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Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller

4.0/5
Product ID: 5152176
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Description

Specifications

Item Package Dimensions L x W x H31.8 x 8.4 x 6.1 inches
Package Weight3.9 Pounds
Brand NamePaul Katami
MaterialFoam
Part Number1

Reviews

4.0

All from verified purchases

C**Y

Three Stars

just okay

E**N

His personality is nice, friendly

I just received this & have only done the first workout, plus the foam roller workout, so that's the only reason for the 4 stars instead of 5. For reference, I am a veteran Beachbody program user. I knew of Paul Katami from his Katami Bar workout many years ago. His personality is nice, friendly, helpful, intelligent and wonderfully NOT annoying. He's not a drill sergeant & doesn't yell. But he still gets the job done with lots of encouragement.As for the 1st workout, it's called "I am Change" and it's intended as week 1, workout 1. It is a series of 4 sets of 4 exercises, that Katami calls Quads and each Quad is done twice. One Quad is 1 min of cardio, 1 min of lower body, 1 min of upper body and 1 min of core, followed by 30 seconds of rest. The upper & lower body segments are either with weights or using body weight. It's very straight forward and to the point & it will get your heart rate up if done appropriately for your fitness level. This workout was approximately 45 minutes.The foam roller workout was almost 30 minutes & I liked it better than I thought I would. Some of the moves he used were Pilates-inspired, but with the Roller. And, as usual, my dogs enjoyed having me on the floor with them. They're very helpful...not. All in all, I liked this workout & I hope the rest of the workouts are similar but not too similar. As I said, it's straight forward, not fancy footwork required and no yelling or extreme movements. Thumbs up, so far.

E**L

a great product by Paul

As always, a great product by Paul! Thanks again!

C**.

Amazing!

So glad I gave this a second chance!!The first time I tried it,I hated since I started with the first training dvd and it was way too basic for me and I lost interest.Decided to try again,starting this time with the next DVDS in set and am blown away by how much I sweat and how challenging they are,yet doable.I am 55 and I do the medium intensity level of each dvd and love how much I feel as though I’m pushing myself,yet don’t feel punished!Paul is so encouraging and likeable and whenever I complete each workout,it sets the tone for an amazing day!!So glad I gave this another try,as I’m now hooked!!!

J**O

Not great but good.

I give the workouts 4 stars because the exercises are good but make for a long boring workout. Also he has you do the same workout 2 days in a row and you should never work the same muscles 2 days consecutively.

P**A

The Best Combination of Cardio, Strength and Core

I can't believe this hasn't received a higher rating because these are so well-designed, thoughtful, and efficient. I buy everything that receives decent reviews and own over 200 workout videos, including P90X, T25, etc. These DVDs are a great value because they include 12 50-minute workouts. Each workout consists of four sets of four exercises: cardio, lower body, upper body, core. Each set is repeated only twice, so the workouts move quickly and are interesting. As with all Katami workouts, the videos are professional, well-rehearsed, and encouraging. Can't recommend enough.

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TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

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Sorry, this item from our Vanuatu store is out of stock. We're restocking soon—check back or contact support for similar products.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Paul Katami 4x4 System 10 Dvds Stretch Rope And Foam | Desertcart Vanuatu