Calcium + Magnesium - for firm bones and strong muscles Strong bones and powerful muscles are the prerequisite for good mobility. The body needs a lot of calcium and magnesium for this. Calcium is the most common mineral in the human body. It is the building material for the body's structure, responsible for stability and hardness. In an adult, a good 1.0 - 1.5kg are built into the bones and teeth. However, calcium has other tasks as well: it is indispensable for normal blood coagulation. This is very important, for example, for sealing wounds. It also supports the pH regulation during digestion and the signal transmission of the nerves. Magnesium boosts the storage of calcium in bones and teeth, which helps counteract degradation processes. It also helps us to stay alert, think more clearly and have a better mood. Together with calcium, magnesium boosts good muscle function and prevents cramping. Consequently, frequent nocturnal calf cramps are a sign of magnesium deficiency. Both minerals also play important roles in energy metabolism and cell division. Greenfood's CalMag contains calcium and magnesium in the optimum ratio of 2: 1, as a mineral complex (carbonates and bisglycinates), for high bioavailability. Container size: One container holds 120 capsules Dosage: 3 capsules = 360mg of pure calcium + 180mg pure magnesium Recommended dosage: Take 3 capsules per day with plenty of liquid Ingredients: Calcium carbonate, calcium bisglycinate, magnesium oxide, magnesium bisglycinate, vegetable cellulose capsule (HPMC). • Premium quality • High bioavailability • High strength • NO artificial additives (no magnesium stearate, etc.) • No GM organisms (Non GMO) • Gluten free, lactose free • Veggie capsules, vegan
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