Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions through Art

This is an amazing creative journal! It is so worth giving a try, especially if you have never explored in this way. It is also a perfect gift for the holidays. Thank you, Rukmini. :)

Since Draw Your Feelings came to my home, I am finding myself on a deeply transformative journey as I make my way through it. The book is so approachable, simple and enjoyable to progress through. Coming to it every evening is like sitting down with an old friend for a meaningful conversation. And stepping away from it leaves me feeling closer and more connected to myself. More present in every moment and able to savor it all, no matter what’s going on for me good or bad, that day.I’m I love with this book and would recommend it to anyone that values self discovery, artistic expression, and beautifully crafted journaling guide. I’d give it six stars if I could.

This book is a gem for cultivating creative freedom and emotional awareness.

So many practices to use to combine creativity with mindfulness and emotional regulation

I just got this book today, and I started reading and getting ready to create. I'm really excited about it and it seems like a very well thought out journal. My only problem is that it should be spiral bound. In order to draw and write flat on the pages, I'm having to bend the binding again and again which is really disappointing. I think a spiral bound version would be great because you could go through it again and again. The book is going to be destroyed by the time I'm done with it, which is really unfortunate.

Not only is this book beautiful in appearance, it is a vehicle for coloring the human experience. I am thrilled to have this tool to learn more about who I am and how I color the world around me. I recommend this book for people who feel the pull to pour out into the world, and who may be lost on how to do so. What a beautiful teacher.

Gorgeous book full of therapeutic and expressive art activities. It really teaches some of the theory behind how to express feelings through art. I’m a therapist and I use it with clients, it creates a great container for creativity and a way to process some things that are too difficult for words. Highly recommend!

Honestly Rukmini, I wasn’t sure what I would find in your book. And to be toootally honest, I wasn’t sure it would be for me - a non artist.Let me just say - I was blown away.The nature of the exercises you created, the language you used, the relatability of your presentation - you are gifted. Truly.I am in love with how personal you made your book. I felt like we were chatting as I could hear your voice in the pages.Congratulations! An amazing accomplishment for you and an exciting journey for us to experience.

Beautifully written book that covers so many aspects of our emotional well-being, including many that I had never even thought about. It is also full of color and drawings that bring the book to life and stimulate you to draw out your feelings!