Why & How to useLoop Resistance Bands:They can be used to improve standard workout,a great method of resistance training and for developing specific muscles and tendons. They help with strengthening, flexibility, mobility, muscle power and strengths plyometrics training. The bands are suitable for every women and men at any fitness level, use the bands individually or together to provide the right level of resistance for you.Package Includes:Set of 5:green , blue ,yellow ,red ,black Size:600*50*0.35mm /600*50*0.50mm /600*50*0.70mm /600*50*0.90mm/ 600*50*1.10mm
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