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Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness and a better quality of life, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, based on his extensive happiness research, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke , Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research from the field of positive psychology and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world. This global roadmap for joy reveals proven strategies to improve your quality of life: Community Building: Learn why togetherness is a cornerstone of contentment and discover practical ways, from Danish cohousing to community gardens, to strengthen your bonds with others. Work-Life Balance: Explore the secret to leaving the office at 4 p.m. guilt-free and find the freedom to prioritize time with family and friends. Health and Wellness: Find out how to be healthier without hitting the gym by integrating movement into your daily life, the way cyclists do in Copenhagen. Acts of Kindness: Uncover the science behind the "helper’s high" and see how simple, kind actions can generate profound happiness for you and those around you. Building Trust: See why trust is a superpower for happiness, from leaving babies to sleep outside cafés in Denmark to creating workplaces that thrive on collaboration. Review: I would really like to marry Meik Wiking's voice (oh yes he's nice ... - From now on Meik Wiking should release a new book every December and that is how I should start my new year. Always. This is how I started 2017 and how I started this year. Even though I pre-ordered this book and received it the day of its publication, I was hard pressed to pass up listening to the audiobook. I would really like to marry Meik Wiking's voice (oh yes he's nice to look at too *wink*). I think for many my fascination and desire for hygge to become a huge part of my life was a little strange and as always you have the people jumping at the chance to say something derogatory about a trend. Hygge did become quite a worldwide trend/phenomenon in 2017, but is that so bad? If the idea of Lykke, which is the Danish word for happiness and not a lifestyle choice, took off quite the same way... you know the only downside would be the world would be happier. "The aim of this book is not to belittle the challenges we face. I am painfully aware of the struggles of many, how difficult times are, and how big the stakes are for much of humanity." In this book I was in a perpetual state of goosebumps showing up, several times of passionate "let's do this", and yes, as strange as it may sound, crying. There is a deep desire to be content in life and when you can recognize this does not come from possessions, people, or status, it only serves to increase your desire to find the answer. If in the United States we can't achieve many of the ideas in Lykke on a government level then we need to strive to see them happening on a corporate level and most definitely in the public forum. I would say if you own a business, add this to your reading right now. I would say give it to your employees, your family, your friends. I don't see why everyone shouldn't read this and be touched in one way or another by the idea that we can make our world better and we can find simple ways to be happier and help others to do so too. I can't say that I like this book better than Meik Wiking's Hygge book, but I can say I love how he incorporates EVERYONE. He doesn't only speak to or about the Danish people. Through his research and travels he touches on how other countries are fighting for happiness and how while Hygge is a huge part of Danish culture...they are not in fact the perfect country. He is quick to tell you that your problems will not be solved simply by moving to Denmark and that for some that is not even a plausible endeavor. Read here: You can find happiness (lykke) and implement lifestyle changes (hygge) to your life RIGHT WHERE YOU ARE. I still want to move to Denmark. When the statistics are presented that the United States is one of only two countries in the world not offering compensation for things like maternity leave...it's hard to not get a little disenchanted with your patriotic push. I already can tell you this is going to be a 2018 favorite. If you listen to the audiobook, definitely get a physical copy of the book too because there are graphs and pictures throughout! Review: a perspective on happiness - This book makes you think about happiness in real quantifiable ways. It gives you actionable items that will hopefully breed a happier sense of yourself. I love the parts about engaging with neighbors and doing acts of services as a way to breed happiness.
| Best Sellers Rank | #73,414 in Books ( See Top 100 in Books ) #468 in Meditation (Books) #678 in Happiness Self-Help #1,864 in Personal Transformation Self-Help |
| Customer Reviews | 4.6 out of 5 stars 2,237 Reviews |
M**S
I would really like to marry Meik Wiking's voice (oh yes he's nice ...
From now on Meik Wiking should release a new book every December and that is how I should start my new year. Always. This is how I started 2017 and how I started this year. Even though I pre-ordered this book and received it the day of its publication, I was hard pressed to pass up listening to the audiobook. I would really like to marry Meik Wiking's voice (oh yes he's nice to look at too *wink*). I think for many my fascination and desire for hygge to become a huge part of my life was a little strange and as always you have the people jumping at the chance to say something derogatory about a trend. Hygge did become quite a worldwide trend/phenomenon in 2017, but is that so bad? If the idea of Lykke, which is the Danish word for happiness and not a lifestyle choice, took off quite the same way... you know the only downside would be the world would be happier. "The aim of this book is not to belittle the challenges we face. I am painfully aware of the struggles of many, how difficult times are, and how big the stakes are for much of humanity." In this book I was in a perpetual state of goosebumps showing up, several times of passionate "let's do this", and yes, as strange as it may sound, crying. There is a deep desire to be content in life and when you can recognize this does not come from possessions, people, or status, it only serves to increase your desire to find the answer. If in the United States we can't achieve many of the ideas in Lykke on a government level then we need to strive to see them happening on a corporate level and most definitely in the public forum. I would say if you own a business, add this to your reading right now. I would say give it to your employees, your family, your friends. I don't see why everyone shouldn't read this and be touched in one way or another by the idea that we can make our world better and we can find simple ways to be happier and help others to do so too. I can't say that I like this book better than Meik Wiking's Hygge book, but I can say I love how he incorporates EVERYONE. He doesn't only speak to or about the Danish people. Through his research and travels he touches on how other countries are fighting for happiness and how while Hygge is a huge part of Danish culture...they are not in fact the perfect country. He is quick to tell you that your problems will not be solved simply by moving to Denmark and that for some that is not even a plausible endeavor. Read here: You can find happiness (lykke) and implement lifestyle changes (hygge) to your life RIGHT WHERE YOU ARE. I still want to move to Denmark. When the statistics are presented that the United States is one of only two countries in the world not offering compensation for things like maternity leave...it's hard to not get a little disenchanted with your patriotic push. I already can tell you this is going to be a 2018 favorite. If you listen to the audiobook, definitely get a physical copy of the book too because there are graphs and pictures throughout!
J**R
a perspective on happiness
This book makes you think about happiness in real quantifiable ways. It gives you actionable items that will hopefully breed a happier sense of yourself. I love the parts about engaging with neighbors and doing acts of services as a way to breed happiness.
A**-
Pleasant content
Pretty good read
A**R
Loved everything about this!
Loved this book! I like the approach and the comparative stats and the thoughtful suggestions and commentary that follow. I saw a few reviews about how it goes into politics; and it does (in a way; it discusses differences in policies across countries) but for a purpose. He highlights things that different governments are doing and how they impact the happiness of that country (or lack of). Because unfortunately a lot of that stuff impacts your level of stress and it might be worth changing for a happier world. So I think it’s important to mention. They look at why Denmark has been the happiest country in the work, and a lot of it is government policies and programs that serve the public, on top of just the culture. There are however many other things that contribute to happiness included here. It’s not all politics! I love the art and his writing style is beautiful. This has a permanent place on my shelf.
M**Y
Producto no nuevo
Todavía no lo recibo
B**K
Friend loves both Lykke and Hygge Books for her gift
Bought this for a friend, as she had the Hygge book from this author and loved it. She loves the lykke book too- I read a lot of reviews saying you could do one or the other because they are similar, but my friend says while there are similarities, the books contain different examples of the contextual points and do focus on different information too- she likes having them both! The more exposure to positivity in our household the better in our opinion. Enjoy!
A**A
The book of happiness
I love learning about other cultures and what customs others do for happiness. I highly recommend this book to learn about Hygge.
S**A
Good
A companion to the Little Book of Hygge, this book starts an investigation into what makes people (and specifically the world’s happiest people) happy. The book was filled with studies, examples, and ideas. Here you can learn what the main things that make people happy are, how to go about incorporating them into your daily life, and seeing how other people and places have already done so. My biggest complaint about the book, were the political overtones. If you’re trying to steer clear of political viewpoints, then you will probably want to avoid the book. Likewise, I did feel that the author was trying to make out that other countries should be the same as Denmark, which sounds idyllic until you realize that cultural differences can easily make something positive into something negative. Putting all that aside though, the book was an intriguing little read. With a slew of ideas for happiness, and kindness, you will probably find yourself feeling inspired, and inclined to do at least one random act of kindness before the day is out, and wondering just how you can raise community spirit. This book is best read alongside his Little book of Hygge, since they complement each other rather well.
A**R
Beautiful Book
This little book is so pretty and a delight to read. Would also make an amazing little gift.
H**N
Read this book
I would seriously urge you to get this book if you want an enjoyable, funny and intelligent read that will offer a different perspective on the key factors that contribute to our happiness daily and long-term. The small tips and suggestions for realistic changes that can be made to our daily lives to help increase happiness is fantastic and makes this book not only a pleasure to read but also a practical guide, that other books aim to do and fail at. I read this book cover to cover, and will definitely be re-reading it again.
K**O
表紙のデザインが好き
内容は日本語版で読みました。こちらの英語版は、本棚のインテリアとして購入。日本の書籍とはまた違う楽しさがあります。
O**R
kaliteli ve özenli paketleme
Henüz okumadım ama çok temiz ve özenli paketlenmişti.
L**A
Excellent Reading.
Another hit.
Trustpilot
1 week ago
3 weeks ago