The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

I never write reviews but this is worth writing one for as I’m always influenced by other people’s reviews. This is simply a brilliant work out plan. I hate running outside, much prefer the treadmill but it can get boring and I wasnt progressing with my speeds/times. There is NO time to be bored with these workouts and I can feel the difference already. You’re so busy changing speeds and inclines and switching between running and recovering that there’s no time to get bored. I absolutely love it and would recommend it 100%. I’m sitting here writing this, purple in the face and sweating buckets after a workout that flew by yet had my heart rate almost at max after running at 13.2kmph at a 5% incline (impressive for me!).The only thing worth noting is that the plans are in mph. My treadmill only does kmph so I’ve had to do some conversions but even that is a positive - get my brain working.It’s suitable for all abilities - beginners through to the super fit - as it’s all based on the best speed that you can run for 1min.I have MS and altered sensations in my legs. If I can do this training plan and love it, I think everyone can.

This programme of training has taken my running to a level I never thought possible. I would recommend it to anyone who is serious about improving their treadmill running.

Excellent book for the beginner using a treadmill. Even high mileage expert runners will benefit from this book.Highly recommended.

If you want effective training on the treadmill this is your guide. David Siik is Incredible

An excellent book from beginning to end. Very useful information. The first half of the book is to help you understand why people fall short of making it work out for them on the treadmill and serves as an introduction to the second half. The second half of the book is dedicated to the actual speed, interval and incline settings to use as you work your way to fitness on your treadmill. I find this book especially useful as I own an ifit compatible treadmill and have programmed the workouts into the machine so it responds automatically at every adjustment. I've been waiting for a book like this to come out for a very long time.

Fantastic book ,takes all the boredom of the treadmill away and pushes you to your limit

disapited