Creatine Monohydrate Powder - All Flavours - Micronised (Apple, 250g)

I see people complaining about it not coming with a scoop, I like that it doesn't. I think it's supposed to be a refill, to stop wasting plastic. That's how I use it. Got the same tub and scoop I've had for years, I just buy these to top it off every now and then. you can just use a teaspoon, it's really not complicated. 1 slightly heaped teaspoon is all you need for the day. I put it in my coffee in the morning and I'm good to go. Don't try mixing into cold water, it will remain a bit grittyGood stuff is creatine, you definitely feel a little boost during your workouts. Helps you go a bit longer, I can get a few more reps in per set where I'd normally start failing. Definitely works. Might be good for your brain too, interesting stuff

There are many Creatine Monos on the market now, and many different types as well as brands. I have looked at a lot of research, and I urge other to do likewise. Mono is the cheapest and the best. Just makes sure it's pure. The expensive ones with add-in are a waste of money, the add-ins are likely in your pre-workout or protein shake anyway and if not, then they aren't worth it anyway - they just take the amount of actual Creatine you are getting in your 5mg scoop. So my advise, for what its worth, stick with pure Creatine Mono. This brand is as good as any but cheaper than most.This is the third pack I've used so far and works fine. I didn't preload, but you can if you want to - research suggests 3-5mg per day (after pre-load fortnight if doing that) - more than that adds nothing in most cases and just gets peed back out or converted to other stuff in the gut. So no point in doubling the dose etc as some suggest - so this will last a good while. I also advised my mother to take it too, not for muscle building but to help with memory and stave of dementia - there has been some very interesting research in this area - the brain naturally uses creatine and in old age the natural occurrence is reduced (in muscle, tissue and brain). Creatine is one of the most heavily researched supplements in existence and has been used for decades (in the mono form). Micronising makes it smaller and easier to digest - there is some research to show that it allows for better absorption and reduces the likelihood of stomach cramps when starting to take it.

Great product, good price for the amount you get. Only complaint is there was no scoop that came included with it

Good value and a great product. I just mix the power in a little water and drink it, no bad taste (no taste at all). Highly recommended!

I bought a small packet in case I didn't get on with creatine, but so far no problems at all. No bloating - but then I am not undertaking a loading phase, just taking 3-5g daily. The tiny scoop supplied is perfect for this. It's just a shame if the scoop is supplied in each packet, as no-one needs more than one. Much better if buyers had the option of ordering a scoop when they need one. If all continues well, I'll be ordering a kg bag before I get to the end of my supply. Many reviewers report dissatisfaction with grittiness or residue when taking creatine in a cold drink. I put it in to my hot coffee and it dissolves instantly. What very slight taste there may be is obliterated by making my coffee a little stronger than before. All much better than I expected. Now all I need is for my muscles to grow. But as I am a not very active 81 year old female, I may have to wait a while!

Delivery was in perfect time and the product is very good for me and price is balanced compared to other brands that sell the same more expensive definitely will buy again

This is the best creatine for the money on Amazon and will last several months with use everyday. Quality and taste is good, and you will notice a performance improvement in around 3 weeks.

Just as good quality as other brands as far as I can tell, at best price on Amazon.