Micro Ingredients Organic Fortified Nutritional Yeast Flakes, 2lb (32oz) | Rich in Vegan Protein, B Vitamins, & Beta-Glucans | Keto Friendly, Dairy Free Cheese Substitute, Non-GMO, Gluten Free

This provides vitamins/protein for all but is great for Vegans that workout. As a Vegan it is hard to supplement Protein due to not eating animal products. Most of a Vegans Proteins also have a lot of carbs. We can eat various nuts that have a lot of protein/low carbs but as you do your research, tons of nuts is not good for the body each day. Some nuts also lower Testosterone in men. I never reach my daily Protein Levels for my size but this helps me get closer. Also provides natural occuring vitamins, this is NOT fortified. Provides natural B-12, a lot of people are low on B Vitamins. The taste will change some meals but health is more important, right? For example, I do not like the taste of these flakes give to my Red Pasta Sauce, it turns the sauce bitter. I do like how it makes White/Brown rice and many other foods taste. Has a slight cheesy/nutty flavor to me, some might not be used to it or like it. I now eat for health, not JUST taste so I love the flakes regardless. Figured this may help mentioning that. Everyone is different though and the main thing is the protein for me! That being said, you receive a small scoop inside that is basically the size of a small 5G Powder Scoop. To get the 8G Protein per serving size, that is 3 scoops, which is a lot of flakes. 3 scoops usually covers the entire plate, lol. I have learned to use less scoops on most food but combine the 3 or more scoops into soups,etc. Where it can dissolve into the food. Up to you though! It is also nice when making homemade flat bread. Unbleached Wheat Flour, Sea Salt, Flakes, Water and then mix up. Grab your cutting board and roll them out. Olive oil in the pan, cook on high for a minute on each side or to whatever texture you prefer. Delicious. I purchased 2 bags to stock up, this is my go to. To get closer to your daily Protein, you can also order some Pea Protein,Hemp Powder or Brown Rice Protein for your shakes. Pumpkin seeds are also delicious and have a lot of protein! If you are curious how much protein you should intake for your size, search a protein calculator. It will vary on your size and overall activity/workout time. Enjoy and Thanks!

I may be mistaken, but this product is organic and most others aren't. I like the size of the flakes, not too tiny and the big container insures I will not run out right away. My dog also expects and appreciates a big scoop on top of his food.

Love that you can buy this in bulk at a decent price. Tastes great. put on popcorn, salad, and basically anything. Vegan.

You can buy nutritional yeast from almost all grocery stores. However those are most likely fortified with synthetic vitamins and iron. You do not want/need that. This thing in its original form is already rich in those. So I prefer getting the organic, untouched unfortified option which is only available online. This has slightly milder taste but flakes are relatively bigger than those availble in groceries which lead to better texture. Overall I add this to pasta, steamed vegetables, toasts and many other main dish or side dishes. It enhances flavor, boosts nutritional value and provides fiber and protein. I really love it

No taste. Nice product. Will order again.Price is competitive.

Has a very good taste to it. This nutritional yeast is not fortified which is a big deal. I use it in a lot of different recipes I use it as breadcrumbs I use it as Shaker cheese has a very good smell.

I have been putting this stuff on absolutely everything I eat and I'm loving it! It's such an easy way to add a nice cheesy/nuttiness to my food while at the same time adding a nice boost of vitamins and minerals without it being an excessive amount like the fortified versions can be. I especially love that there's a good amount of iron in the flakes which is something I've been trying to get more of. The nutritional yeast flakes seem to be of a high quality and you get lots of it. This bag will last me a long time even though I put it on everything and I will absolutely continue to order it when I eventually run out. Highly recommend.

Wow! I have been off dairy products for years and using the fortified types of nutritional yeast. I happened to watch a little video about the difference in taste between the fortified and unfortified varieties and decided to give this one a try. What a difference! I already take B12, so I plan to stick with this product going forward! It truly tastes cheddary and just generally cheesy with no weird taste, like the fortified varieties have. If you are looking for a naturally cheesy nutritional yeast that’s organic and a great value, look no further. I highly recommend this product. It is delicious.