BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym ...

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

Ive only used it once so I can’t speak to the durability yet, but as a personal trainer and gym lover, this is an excellent product for at home! Very stable, great price, and the bands provide great resistance. If you want to increase the weight, you can buy more bands from the company. So happy I found this and bought it!

This is such a good machine to have a home. Way more comfortable for me than going to any public gym. Got my booty lookin tight! Little heavier but folds up nice and can sit right in the corner until you need it.

I love this. Easy to store and pull back out and set up easy easy! My only issue is im almost too short and 5'3 it makes it a little hard to get situated on it at first but it still works for me. Definitely gives a food workout!

This is great! I know my way around the gym and I know how to modify equipment etc to make it work for my goals, so using this is a breeze. I would recommend using a barbell if you want more weight, since T more bands can compromise good form, which will negate the effectiveness of this exercise, but if you actually know why you’re doing when doing hip thrusts, you can use the bands effectively. I just wouldn’t use more these three. This is a perfect addition to my home gym, since I do have to work on my glutes a lot. I was not genetically blessed in the bakery department lol. I will say that if you’re really obese or tall, it may not be as easy to use, so beware. I am 5.5 for reference and if I were three inches taller I don’t know if the foot placement would work for targeting the glutes. Instead, it would target the quads. If you know proper form and how to do resistance training, you’ll understand exactly what I’m talking about.

I really like this machine. It arrived already assembled. The only thing I had to do was attach one of the bands. Is very easy to put away because it lays flat you can store it under your bed or in the closet. I’ve only used it once, but it works. My glutes muscles were very sore the next day. It comes with 3 resistance bands.

I’ve never left a review on Amazon but I had to for this product. I recommend it to anyone looking to build their glutes. It’s great quality, you can increase the weight with the bands, it’s effective, and it fits easily anywhere as it can be folded up when not in use. If you have been thinking about purchasing this, please do because once you do you’ll wish you bought it sooner!!!

Not sure what kind of assembly or manufacturing they have going on, but mine was not manufactured or assembled correctly. It will not lay flat. I’m really annoyed, and I don’t even know that I have the proper tools to fix this issue in my city apartment. Very disappointed that I basically now have to become an assembly technician to figure and fix this thing. Maybe I can leave a more positive update when I finally fix this atrocity. Update: I pulled out my tools and figured out how to fix it no thanks to the company itself. I reached out to their instagram page for support and received zero response. It’s not a bad product but the zero assistance I received does not make me want to update my one star review in the slightest.

Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

I absolutely love love love it and it’s a great addition to my home gym. I usually workout with weight's and although I’ve built my glutes it’s nothing like working out with the booty sprout, you actually feel every thrust in the glutes alone and it’s comfortable on your back, it’s also great for Bulgarian lungs and many other exercises, easily folds up and stores away. Also outstanding customer service from this company. If you’ve been thinking of getting one but skeptical like I was, don’t hesitate because you won’t regret it.

5 stars isn’t near enough! Amazon neglected to calculate the correct shipping fees for such a large heavy item being shipped to Northern Ireland , and the company corrected this, at no extra cost or input from myself! Not to mention the great product! Rare to find such amazing customer service these days, from a companies own initiative , correcting the issue before I was even aware of one! Amazing service! Best purchase I’ve ever made on Amazon, in terms of product and service AMAZING!!

I was a bit worried I would struggle to use it since I'm only 4'9 but all I had to do was put a textbook under me make it easier to prop up against the stand and it worked out! Very satisfied with my puchase. I love that its foldable and can easily be stored under my bed. The resistance bands are nice too. Wish it was more adjustable but I think they do have a new version of it which is more adjustable. I wish I knew about earlier. Still happy with the purchase.

I am male but I have tried to do hip thrusts with the barbell and always found that I feel it in my hamstrings and never in my glutes no matter what I tried - I bought this because it would be much easier at least but after trying it a few times it's so much more comfortable and easier but more to the point I can feel the work out massively in my glutes! If you need something to work your glutes whether you're male or female this is absolutely brilliant. Also folds away fairly small.