Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Workout Books Over 60)

I became a Hatha Yoga teacher in 1987, and now am at an age where chair yoga is more approachable for me and my students. This book surpasses my expectations! It gives detailed background on yoga philosophy and includes careful, step by step instructions for each pose while discussing the benefits and contraindications for each one. I enjoy the extensive instruction on meditation and pranayama (yogic breathing practices). Honestly, I felt relaxed as I read this book before I began to follow its program. The book comes with free audio, so I can practice without the distraction of needing to look at the book while I get into a pose. In short, this book is generous and complete. I’m grateful for it and know my students will be too.

In today's busy world, taking care of oneself has become increasingly important. Chair Yoga for Seniors is a remarkable book that promotes physical well-being and highlights its profound impact on one's mental state. This book caters to seniors, providing a comprehensive guide to improving their overall quality of life. The instructions provided are clear, concise, and easy to follow. This book instills in seniors the belief that they can actively shape their bodies and minds, fostering a positive and empowering outlook on life!

I was gifted a copy of Chair Yoga for Seniors and I so appreciated the information in the beginning of this book. In the introduction, Smith does a wonderful job of explaining how chair yoga can benefit seniors and why this style might be a better option.The first few chapters contain a thorough introduction to Yoga, and the importance of proper breathing techniques and how to get started. The remainder of the book provides step-by-step instructions of various exercises, each providing attention to various parts of the body.I love how Michael Smith provides clear information in an inviting way. Happy Stretching!

Great book for seniors with audio

I purchased "Chair Yoga for Seniors Over 60" for my grandmother. She’s in her 70s and not as active as she once was.This book has helped her incorporate gentle exercise into her daily routine. The clear instructions and illustrations are suited to her needs, improving her flexibility and overall well-being.If you have elderly family members who could benefit from low-impact exercise, I would recommend this book.

This book gives information on exercises and helps you. I know a few I have already been doing but you might find the information and excersies to help you.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

This book recognizes the importance of strength training for seniors adults. The book includes a range of exercises aimed at improving muscular strength and endurance, which are vital for maintaining independence and preventing age-related declines. Very nice read

Exercise for Seniors

This is a well-written and straightforward guide to chair yoga for seniors or people with injuries. It provides the reader with all basics, from choosing the right chair, and breathing techniques, to basic poses. All proposed poses are illustrated with clear drawings.The 15-minute sequences are beneficial and can easily be integrated into daily routines. If you manage to do so, your health will most certainly improve. Give it a try!

If you are new to yoga, this guide is a good starter. It provides you with all the basics, from breathing techniques for stressful situations to chair seating positions and lots more, to build the confidence to have yoga as part of your daily routine. Whilst I love the book's range of illustrations, some were a bit difficult to follow—a great effort from the author in putting this together.

The guide to chair yoga is clear and straightforward. It takes you through proper breathing, poses, and targeted chair yoga sequences that address certain health conditions (back pain, immune system, arthritis).