Self-Healing with Reiki: How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit

I have had a life time interest in the martial arts, the cultural arts and the healing arts. Over the years I have numerous books on these topics and I just finished reading this fantastic 272 page soft cover book (Self-Healing with Reiki by Penelope Quest) and found it to be an excellent basic guide to the esoteric Japanese healing art called Reiki.I already read this author’s other book (The Basics of Reiki) on this subject but I liked this one even better because it focused mainly on healing methods. I found the Reiki self-healing techniques easy to understand and simple to use on myself. Since I was familiar with Ki use in the martial arts using the basic principles of Reiki for healing purposes came easy for me.This book is organized into four parts. Part one gives an overview of Reiki health and healing explaining all healing is self-healing. Part two covers the essentials for self-healing which focuses on the universal energy that surrounds us. The third part deals with healing your whole self, physical, emotional, mental and spiritual health. The final part covers healing your life by following Reiki principles.If you are interested in the Reiki healing method it would be best to learn from a Reiki Master (The third Level of Training); however, this book can give you essential basics of Reiki Self-Healing if studied in detail and if you actually practice the techniques every day that are taught in this wonderful book.Rating: 5 Stars. Joseph J. Truncale (Author: Seated/chair Tai Chi, Qigong, and Yoga stretching for seniors and the physically challenged).

I haven't finished reading yet but this book has started me on a whole new path of self-healing and self-discovery. It is thorough and well-written. Since Reiki is to be used for healing the self first and then others if you choose, I would definitely recommend it to anyone who is interested in the subject.

I loved this e-book. Penelope Quest writes in a style that was easy for me to follow ~ made it interesting and easy to understand...... I I am really new to Reiki books ~ so, this was a great place to start ~ and I will be re-reading it again to refresh my memory. I am looking forward to reading more books by Ms. Quest.

Good read, but some information is conflicting from what I was taught in my level 1 and 2 Reiki classes.

I just did level one Reiki and wanted to learn more about how Reiki can help heal one's self.This book was easy to read and gave me more information.I liked the author's honesty about her own life.Many usable ideas of how to better use Reiki to help yourself.I have cancer. Reiki has helped me a great deal.

I checked this book out from the library and two chapters in I went online and ordered my own copy. It's a complete reference guide on every kind of self-healing technique imaginable.

I have found many ideas and techniques in this book for giving myself Reiki. Much of the info can also be applied or adapted to giving Reiki to others.

Really great information. The Reiki cold shower worked very well to release negative enegy! Feeling much better now.

Purchased it for a friend and she loved it.

good bookj

C'est un excellent ouvrage que je recommande vivement. Et par la mise en pratique de quelques conseils cités, cela change radicalement le qualité du quotidien.

This was my second reiki book from Penny Quest, and though I highly rate them all, this is the book I still return to all the time for inspiration on my own personal journey. I would recommend that if you have just been attuned to the first level of reiki, or are about to be (yay!!) THIS is your perfect partner. Penny's writing is easily accessible, clear, detailed and down to earth. She is a highly knowledgeable practitioner and Master, and it was this book that made me KNOW I wanted her to attune me to Reiki 2 and 3. Enjoy it!

What a lovely book... well developed... so much to know and the guidance is marvelous. Others will benefit from the support within this book.