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Illustrated 10-minute chair workouts help seniors regain strength, fix joint pain, and improve balance without standing, supporting an active, independent lifestyle.
| ASIN | B0C51WZG9S |
| Best Sellers Rank | 53,137 in Books ( See Top 100 in Books ) 12 in Fitness through Aerobics |
| Customer reviews | 4.2 4.2 out of 5 stars (510) |
| Dimensions | 21.59 x 0.76 x 27.94 cm |
| ISBN-13 | 979-8393531508 |
| Item weight | 454 g |
| Language | English |
| Print length | 130 pages |
| Publication date | 11 May 2023 |
| Publisher | Independently published |
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