Healthspan Magnesium 375 mg | Addition of Vitamin C & Vitamin B Complex | Promotes Immune Health | Supports Bones, Teeth, Muscles and Nervous System | Vegan | 90 Tablets

These are a great supplement that have almost eliminated annoying muscle spasm and tingling in my legs sometimes caused by the long term use of proton pump inhibitors (PPI's) medication (all those ending in -zole). They help offset vitamin B12 deficiencies and I've found them very effective.

I picked this up for my mum, and she’s been using it regularly with zero fuss—exactly what you want from a daily supplement. It’s simple, tablets are easy to swallow, and she genuinely feels it’s a helpful daily support. Here’s why it works so well in real life, not just on paper. What I like most • Straightforward daily dose: 375 mg per tablet with added B‑vitamins. That’s a handy single‑tablet routine rather than juggling multiple pills. • Good overall reception: it’s not just our experience—Amazon shows a strong 4.4/5 average from hundreds of reviews, and it’s actively bought, which signals reliable user satisfaction.  • Nice value for money: the listing is currently around £8.28 for 90 tablets on Subscribe & Save, which is a very reasonable monthly spend if taken daily.  • Easy to keep using: mum hasn’t complained about taste, size, or any unpleasant effects. That kind of real‑world compliance is gold—because a supplement only helps if people actually take it. How it helps Magnesium is a mineral the body needs for a bunch of everyday systems—turning food into energy, keeping hormone systems for bone health working normally, and more. UK guidance notes this, and also reminds people not to overdo supplemental magnesium, aiming for sensible amounts.   So a daily tablet like this is a practical way to cover gaps, especially if someone isn’t getting enough from diet alone or is busy and forgets variety. It’s not a miracle cure, but it’s a solid, everyday support step. Small caveat Some people take magnesium hoping it’ll stop cramps or help specific issues right away. Research reviews suggest magnesium isn’t clearly effective for preventing muscle cramps in older adults, so expectations should stay realistic—think supportive daily mineral rather than a guaranteed fix for every symptom.  That doesn’t mean it’s not useful; it just means it’s best seen as part of a normal, balanced routine rather than an instant remedy. Bottom line For someone like my mum—who wants something easy, reliable, and non‑fussy—this tablet is a winner. It’s a great pick if you’ve been looking for a magnesium supplement that people actually like taking day after day, without drama or a big price tag

Great presentation box and look , Prob not as effective initially as my last brand of Magnesium but so far its been ok and hasnt upset my stomach , will update after using for a month

Yes very good quality condition and take one tablet every night before bedtime help me sleep better would recommend thanks

Magnesium is one of those supplements that doesn’t announce itself with a dramatic overnight change, but give it a few weeks and the absence of it becomes unthinkable. Effectiveness, Sleep Quality & Muscle Recovery The cumulative effect is where this really delivers. After consistent use, sleep feels deeper and more restorative, the kind where you actually wake up feeling like you’ve slept rather than just closed your eyes for a few hours. Muscle cramps, particularly the nocturnal leg variety, reduce noticeably. For anyone active or on their feet for long shifts, the recovery benefit is real and welcome. It won’t fix a broken sleep routine on its own, but as part of a broader approach it genuinely contributes. Tablet Size & Ease of Swallowing Sensibly sized, not a tablet that requires steeling yourself before taking it. It goes down cleanly with a glass of water and has no unpleasant aftertaste. Straightforward enough to become a habit rather than a chore. Ingredients & Formula Quality Healthspan use magnesium oxide, which delivers the full 375mg, hitting 100% of the EU Nutrient Reference Value cleanly. The formula is free from unnecessary fillers and artificial additives, which matters when you’re taking something daily. Healthspan’s reputation for clean, no-nonsense formulations holds up here. Value for Money Excellent. The price per tablet is competitive against both supermarket own-brands and premium supplement rivals, while the quality sits comfortably above the former. For a daily essential that you’ll be taking long term, the cost barely registers, and the quality justifies every penny of it. Packaging Clean, professional, and practical. The packaging is sturdy, the label is clear and easy to read, Nothing flashy, but it looks credible on a bathroom shelf and does its job without issue. Recycling-friendly too, which is a minor but appreciated detail. Side Effects & Tolerability Well tolerated in daily use. No digestive upset, no nausea, no grogginess, concerns that can come with higher-dose magnesium products. Taking it in the evening with food is the sensible approach and seems to sidestep any potential sensitivity entirely. Verdict: Healthspan have done the simple things right, a clean formula, a fair price, and a product that actually works with consistent use. If you’re not already supplementing magnesium, this is an easy and trustworthy place to start.​​​​​​​​​​​​​​​​

All of my Healthspan purchases have been satisfactory until now; while this item is well packaged it is poorly labelled. The packet is clearly labelled 'MAGNESIUM', however it takes a magnifying glass reading the small print to discover that it is only magnesium oxide with no trace of magnesium glycinate, the recognised most important magnesium element.

I've ordered from Healthspan for years and their supplements are great. Simply packaged and easy to read and open. I will remain a customer for many more years

I think the tablets are going to be good starting to feel better already

Ist immer sehr wertvoll für Gesundheit vor allem für ältere Menschen

Gut gegen Krämpfe

Sehr groß

Benutzen Magnesium und Gingo seit 20Jahren von Healthspan

If I had done my research better on this product, it would not have bought it. It contains a very cheap. Not very effective form of magnesium. I like the packaging. I fell for the packaging. I don't even think I will take them because it's not the form of magnesium that I need for my purposes. Perhaps it might be for you but do check carefully.