Amazon Basics Sturdy Flat Weight Bench for Home Gym, Strength Training, Stable Assembly, Black

A great home gym bench at a very affordable price point. Easy to assemble and very sturdy and stable.

This bench surprised me in the best way. It’s sturdy, comfortable, and doesn’t wobble at all — even during heavier lifts. Assembly took just a few minutes, and the padding is firm enough to feel supportive without being hard. I use it for presses, step-ups, core work, you name it, and it holds up perfectly. For the price, the quality is honestly impressive. If you just need a reliable, no-frills flat bench for home workouts, this one is a total win.

This bench is very solid. Easy to assemble and super sturdy. Great item and great price

The only reason I didn't give this bench 5-stars.was it could use just a little more padding, but with that said I'd buy it again at this price point. I'm 5'11 and it works for me with a few inches to spare if I'm on flat on the bench. See pics. It's the right size for a home gym and it's really easy to move around to do what I need it to do. I can do step ups, bulgarian squats, shoulder press, bicep curls, dumbbell chest press, rows, etc. If you are creative, you can make this pretty much do anything you need for your workouts. It only took 10-15 minutes to assemble so I was getting after it within minutes of opening the carton.

Best flat bench you can buy for the money. Good size if you’re under under 6 feet tall. I wouldn’t rec if you’re tall. Bench is very solid. Doesn’t wobble. Light and easy to move around. Amazing bench for the price. Pro - affordable, comfy - light. Easy to move around in a home gym - solid / no wobbles - easy to assemble. Cons - if you put all your weight on the very very tip / edge of the bench, it will tip up. I had this happen while trying to use some free weights. If it was heavier. This wouldn’t happen. For the most part. It’s a non issue. - not good for tall people. Your head will dangle off the edge when laying down.

Great for the price, Vinyl could be a little thicker, but not a problem at the price point. Good height -- simple, clean and easy to push up against wall Had the cheapo incline barbell benches, they are awkward and leg extension devices are almost a gimmick and get in the way. Some dumbells and this, is all that is needed to get a good workout or just maintain and do touch ups at home. Would buy again.

I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature.

Great quality for the price. Works great for me, I’m 6’2. I would recommend.

Llegó en muy buen estado. Es realmente estable. Yo peso 108 kilos y me sorprendió su estabilidad. Con mis pies tocando el suelo ya son menos de 108 kilos, pero mi barbell para bench press es de 50 kilos así es de que soporta fácilmente más de 120 kg sin dificultad. Solo un detalle, yo mido 1.85 y tengo que decir que apenas puedo recargar una parte de mi cabeza (si me acomodo bien) pero la mayoría de las veces mi cabeza sale del banco. No es un gran problema porque las reps no duran mucho, pero te lo comparto por si mides más de 1.85 este banco estaría corto para ti ya que la cabeza pueda estar fuera del banco, pero la espalda definitivamente NO ya que es tu principal apoyo para bench press. Claro, que te pudiera servir para otro tipo de ejercicios. Trae herramienta y material para su ensamblado (no necesitas nada más). Así es de que si mides 185 o menos es excelente no solo para bench press, sino para todos los ejercicios posibles con este fuerte y estable banco.

Really hard to get a better flat bench for the price. It's kinda basic and light but it seems sturdier than it appears on the photos and is very VERY stable! 10/10 would buy it again if I was making a home gym on a budget.

Unbelievable according to the price and sturdy

رهيب من سنين وانا استخدمه ممتاز جدًا وصلب للآن لم اواجه اي مشكلة معه.

Sturdy Bench , good for beginners. Cannot find a better product in this price range. Value for money. It is a flat bench with no hight adjust but it's function as a flat bench is good and design is appealing. Comfortable to use upto 5ft 10.