Magnesium Flakes for Bath - Magnesium Chloride Flakes - Dead Sea Salts for Soaking, 10 LBS

Magnesium chloride (flakes) and magnesium sulfate (Epsom salt) are both magnesium compounds, but differ in absorption and use: chloride offers superior, longer-lasting absorption for replenishing levels and skin hydration, making it great for daily use or sensitive skin, while sulfate provides faster, temporary relief for muscle soreness or constipation due to lower absorption and a mild laxative effect, though it can dry skin. Chloride is better for overall replenishment and skin health, while sulfate excels at quick, targeted relief.

Bought for leg cramps & seems to work! Lots of flakes for the money! Great Value!

Unscented 100% natural body & foot soak Magnesium Bath Flakes! Made in the USA. The 10 pound bag is a large quantity that will last you for weeks. I’ve only used this item for body soaks. I will definitely order again.

Good value. Great for a relaxing beneficial soak.

Works very well for soaking away aching and sore muscles. This is much better than epsom salts as it is less dehydrating and the magnesium is good for us. Better used in the evening in case it makes you sleepy.

I can’t even begin to tell you how much this has changed my life after one use. I developed what I thought was RLS after one of my pregnancies. Occasionally it would flare badly - I would complain to my GP - he would tell me “drink more water, lose more weight” and send me on my way. This was also around the time my PPA kicked in and the only way to be here for my kids was to medicate. Fast forward three years, I dropped 65 pounds and was still having terrible RLS flares. My doctor at this point had no guidance and prescriptions were out of the question because my flares weren’t frequent enough. I finally discovered what I was missing all along. I did the research I wish my doctor did. Long-term SSRI use may slightly affect absorption of certain minerals (like magnesium and zinc) by altering stomach acid levels or gut microbiome balance. Your brain needs magnesium to make dopamine. Without it, you just don’t make as much. Magnesium keeps your brain’s dopamine “locks” (receptors) working right so dopamine can do its job — helping you feel good, focused, and motivated. It’s important to note that taking Magnesium Glycinate specifically is what helps the brain with your dopamine balance. I take mine in the evenings about 2 hours before bed. If you’ve read this far, kudos. I’m getting to my point. Even after all this research, my flares still happen and sometimes to the point it’s hard to walk in the morning. The supplements, the magnesium cream this brand sells AND these flakes have made a HUGE difference in my quality of life. I wish I would have found this out sooner and I’m hoping this helps you too. These flakes dissolve quickly and the bag is huge. I use about 4-5 cups per bath and I can get about 5 baths out of one bag. This last me about a month if the flares aren’t too bad.

Great bath flakes and good deal

I absolutely love these magnesium flakes! They dissolve easily in the bath and create such a relaxing, spa-like experience. After a long day, soaking with these helps ease muscle soreness, calm my body, and melt away stress.