One of the key ways to lose weight and maintain a healthy weight is through portion control. The concept is easy: if you eat less, you consume fewer calories and by combining this with regular exercise you're on the right track. But in a world where big is better and we serve overflowing plates of food, it's tough to figure out what a normal portion size is. It is very easy to overeat when oversized portions are all around us. While most of us know the basics about nutrition, it's just as important to take a few minutes to evaluate exactly how much we eat. The Healthy Portion Plate is split into measured sections to help control your portion sizes. It will help you make some simple lifestyle changes that will make your diet healthier and help you lose weight. We know how easy it is to eat more than you need to. Don't worry if you slip up, just take it one meal or snack at a time. You'll soon find that you can establish a routine and adjust to eating smaller amounts and you'll develop a habit that is a more natural and healthy way of eating. And the best part, you'll feel and look fantastic! The Healthy Portion Plate is being used worldwide and we're seeing some great results. It is also used within many different departments in the NHS, In partnership with Change4Life. For more hints and tips on how to eat well and move more visit Change4Life. ******* THIS IS A CHINA PLATE and is both DISHWASHER and MICROWAVE safe ******* Visit our website: [email protected] or call us on 01252 843149 for more information
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