Get Fit Today! Feel Sexy, Healthy and Strong. Motivate yourself with our beautiful Stability Ball Exercise Workout Poster. Our laminated wall chart guides you through Core, Back, Upper Body, Lower Body and Total Body exercises to improve stamina, burn calories and reduce body fat. Gain energy, strength, flexibility, balance all while improving your health and posture. Our training poster assists in developing a strong body foundation by working your abs, chest, back, arms and legs. Stability Ball exercises are fun and safe for most ages and fitness levels, whether you are new to exercise or a fitness enthusiast. Our visual guides are easy to follow and ideal for those unfamiliar with Stability Ball training exercises. To use this poster we recommend choosing between 2 exercises per category and doing 2-4 sets of 10-15 repetitions, remember to alternate so you never get bored! Our Poster is a great addition to any home gym, office, workout studio, recreation center, school gymnasium, or hotel. Fitness Poster Specifications: 31 different Stability Ball exercises Well designed for easy use Divided by body group Poster size: 20" W x 30" H Glossy, Laminated Finish Suitable for framing or attach directly to wall as decoration Colors to match all fitness areas (Grey, Black, Blue) Ships rolled inside poster tube 100% satisfaction guarantee. Get your poster today! Click on the "Add to Cart" button above!
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