Food Journal. Undated 13-Week Food Diary with Food Planner, Trackers & More. Weight Loss Journal works with most well known Diet Plans. Food Diary Journal to track meals and progress.

This looks and feels more expensive than it is! A beautifully printed journal. Upon opening it, you have a section to write about why you want to lose weight and milestone award targets. There is also a page giving you tips on how to use the journal, plus tips for weight loss & food groups. It's then the journal itself. Plenty of room to write food and calorie intake, amd includes a small section to write about what exercise you have done. The only thing I would have liked to have seen is maybe section where you can write about how you are feeling on each day. But the book is what it says it is, and it helps you focus on what you are eating. Really good quality.

Awesome little book. Great for those starting out as the content is simple, easy to fill in. Beautiful design. Great paper quality. Lack a little space when your meal has more than 4 ingredients but still happy with it.

Lovely quality & good price

Lovely quality cover, and info on diet. A helpful inspiration to focus on healthy weight loss.

It’s great for recording but unfortunately the stitching of the spine is unraveling. It works well for meal planning, it’s brilliant for tracking. You can use it for tracking anything in your diet because it just asks amount rather than stating calories or protein etc. If you’re trying to track weight loss then it’s great. I wouldn’t say it’s value for money because it’s fallen apart after 3 days which is sad because other than that it’s brilliant.

I bought this for my better half to enable him to track his health /weightloss journey which he has taken to and uses it every day. The note book is lovely 😍 each page is structured nicely and has every thing he needs and definately motivates him to use it -the paper quality is lovely and thicker than others I've used in the past. ❤️ I'd definately recommend this for anyone looking to track their weightloss journey , as I think writing down what your eating and values for calories is nicely layed out in the book.

Perfect easy to fill in its been a few months but still using journal This is first journal I kept using So thank you

Lovely journal. Has what you need. Quite thin, with soft cover, so if you're looking for something light - it's great.

Parfait pour suivre son évolution et ses objectifs lors d un régime au day to day Nb: le journal nutrition est à anglais

This is a great food journal. It has textured cover, super cute and looks expensive! The inside is not overwhelming, just right amount of pages. I hate when I cannot make use of some pages so this is perfect. It has a chart for keeping track of your weekly weight loss, a table to track your goals, water intake tracking, vitamin tracking (only a checkbox)… I highly recommend this product. I will definitely repurchase again

Está genial. Muy organizada y sencilla.

Das Heft ist schön und wertig gestaltet. Es enthält hilfreiche Seiten, aber nichts Überflüssiges. Sehr zufrieden mit dem Kauf!

Utile e carino esteticamente