Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection

Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. I’m really happy to have found this machine. It’s also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5”2 aswell as my boyfriend who is 5”10. Definitely recommend 10/10.

After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.

This changes everything! Squats are what they should be without any of the instability or joint damage that used to be all I got from trying. The row and ride is light, quick and easy to assemble, and the app is absolutely wonderful. I would never want to work out in a gym so this allows me to work out every day with guidance from a trainer so I get the most out of it. I love this squat machine and wish I had it years ago! I'm 5'10" and this can adjust to fit my reach perfectly. I can't believe how well it supports you so all effort goes to the exercise as it should. No wobbles, no knee pain! Don't hesitate! It is well worth the price! Ten stars! 🌟

I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far.

Very good and easy to use—a good brand and practical for home workouts. Recommended.

Easy to assemble and to adjust and use! Very light weight and easy to store as well. You can feel the burn in your legs using it as normal, and with the resistance bands you can definitely feel it more. I think this is a great buy to get a quick workout session in especially being a mom that cant always make it to the gym.

Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.

Really have to bend your knees Great work out pulling up your own weight 👍🏻

Easy to set up and certainly works the body out, I love mine 🤗🥰

Plus besoin d'aller en salle. Et ne prend pas de place...

約一時間で組み立てられたので、届いた日から使えた。説明書はやはり英語版だったので解読は皆無でしたが図解書で理解できました。最初は手足の動きにコツがいりました。しかしながらコツを覚えるとなんとか出来ました。付属品のメーター器はカウント数が使う度に上書きされるので運動の励みになりそうです。置き場所も一畳分要らないくらいです。

Equipo muy bien coinstruido y de buena calidad

Very easy set up. Sturdy and works great so far. Very easy on lower back and you can feel the burn. Nice that the company has an app that you can workout with. Delivered within 2 days!