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Discover a science-backed diet to live healthier longer. This guide offers simple changes to prevent age-related issues and maintain your ideal weight.



| Best Sellers Rank | 3,996 in Books ( See Top 100 in Books ) 1 in Low Salt Diet 4 in Fish & Seafood (Books) 5 in Low Carb Diet |
| Customer reviews | 4.4 4.4 out of 5 stars (2,779) |
| Dimensions | 15.4 x 2.4 x 23.3 cm |
| ISBN-10 | 1405933941 |
| ISBN-13 | 978-1405933940 |
| Item weight | 389 g |
| Language | English |
| Print length | 320 pages |
| Publication date | 8 Feb. 2018 |
| Publisher | Penguin |
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