The Low-FODMAP Recipe Book: Relieve symptoms of IBS, Crohn's disease and other digestive disorders in 8 weeks

LOVE this book! Was searching for low fodmap recipes and this book is awesome! Was a bit nervous because it had only one review, so I looked the author up, liked what I found, and took a risk. So glad I did.I've tried the muesli (which soothed my belly, was easy to prep, and easy to grab on my way out the door in the portioned containers I used!) and the caper, cheese and polenta muffins (soooo tasty and I don't even like capers usually! Savory and cheesy and relatively easy to make! *photo from the book included*) so far, and have the Vietnamese-style veggie noodle bowl and peanut butter brownies next up on my to do list.There's about 15 pages of info at the beginning about the diet, including a list of what to avoid and what to limit, then so many pages of awesome recipes!Can't wait to try them all!

Simple enough that you don’t have to be a master chef, but yet not so dumbed down you end up eating the same things over and over. It is a well thought out and well planned cookbook with lots to choose from.

I liked this book with easier to use baking ingredients than what I've seen in other books. I have fructose malabsorption and many fruits with medium-level fructose are included in recipes, so I'll be substituting. Also no mention of fructans and night shades.

Looks like a nice variety of recipes, though I haven't tried any yet. Not as many pics as I'd like to see, but pic and paper quality is great. However, plan on taking it to the local print shop to get it spiral bound. Author needs to find a new printer that uses higher quality bindings. Mine arrived already broken—pages completely separated from binding.

After being placed on a low FODMAP diet and not having a single clue on what it was, I did what I do best: buy a book! I have LOVED this book. One of my biggest concerns after being placed on a low FODMAP diet was feeling that I would have to sacrifice flavor and not be able to have great tasting food. This book has it all. It has very tasty recipes and gives you quite a variety on dishes. It is split up in sections, so you have a breakfast, lunch, appetizer, main course and dessert section. I love that the dishes have had so much flavor, and even the people who I have made these recipes for have no idea they are a "special" diet food. They have loved it. I love that this recipe book has pictures, as well as a great list for foods that are "acceptable" to eat. Throughout the recipes there are also "tips" that are incredibly helpful. I would recommend this book.

Awesome book. My doctor but me on this diet and boy do I feel good. I lost 21 pounds and no more stomach issues!!

Exactly what we needed. Great recipes.

Some very good recipes

Anyone who has tried a number of diets may benefit from this.

A family member had to suddenly follow the FODMAP diet before some treatment. The info from the hospital was limited so this book was a lifesaver! Meant that the change in diet wasn't too dramatic and we had some idea of what sort of foods we could eat. The recipes were good for such a restricted food selection and meant he didn't go insane for the 2 months he was doing FODMAP!

Again created in USA and so it only has US measurements like cups and sticks of butter.In Europe this does not exist en so I have to check the internet to convert to grams. Because THERE IS NO CUPS/GRAMS CONVERT PAGE IN THE BOOK! I was surprised about that. In times Like these, you should at least expect that.Overal good book with information about what is Low Fodmap. It seems that cream, whipped cream and butter does no harm to lactose intolerant people, but I can certainly not eat that with this intolerance. The book has a lot of recipes, though not all recipes contain pictures. It’s overal good for it’s reduced price.It also has meat and fish recipes inside , breakfast options and salads.

I have ordered a new book and, upon arrival, I saw that the book had worn out edges and a spot from a removed sticker on a front page. Not what I paid for!In terms of the content, the recipes seem fine. However, there is no consistency between Fodmap ingredients' list, aka the ones whuch should be avoided, and the very same ingredients used in the actual recipe 10 pages later.

Muy interesante para este tipo de dietas. Práctico