Cold Therapy: Cold Thermogenesis: Cold Showering - For - Weight Loss, Self Discipline, Mental Muscle & Mental Training

I amazed this book Cold Thermogenesis, this is my first time read this kind of book and I find it very interesting. Because this is my first time to know that the cold is treatment for skin disorders as well as muscle nervous. And this book contains treatments method like cancerous, tumors, weight loss and etc. Very helpful book and a lots of techniques how to apply this. I highly recommend this book.

This book explicates to the readers how important Cold therapy is and what benefits people can get out from it. Having read this book made me think why was this not practiced by most medical practitioners considering the number of benefits it can give to people. Well anyways, I will personally make this as a reference when future needs arise. This is quite an informative book. Worth recommending!

The use of cold compress in our day to day life was clearly emphasis in his book. This book pointed out all the health benefit. It is very good for reducing swell and pain. This was also mentioned in this book. This book also stated how it can be use for weight loss and high temperature patient. It a very nice book that has some first aid benefits.

I had already read some information about Cold Therapy and enjoy the portions of the book that address it. I thought there was a lot of filler information though about developing habits and things that aren't truly related to the topic

Cold theraphy is something new to me. The only example I've seen cold theraphy used is for athletes. It's great that the book covers the history of cold theraphy. It's not just dipping oneself in ice, but the preparation before it. Good book on cold theraphy.

This was an interesting read, but needs a good editor to correct the many auto-correct errors found throughout the book.

i was hoping to learn something that I couldnt find on jack kruse website.it was just a basic recap. short read. you will get more in depth info online for free.

I bought this book because I have been doing cold exposure for over a year and wanted to dive deep into research and expand my knowledge. Instead the book is a very short and basic read-absolutely the opposite of what I had expected. More information is available online free of charge.