Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton

Description

Barron’s Anatomy & 100 Stretching Exercises for Tennis includes guidelines and advice designed to help racket sport players improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and technique and its impact on anatomy. This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. You’ll get: 88 specific stretches to help players achieve optimal performance, along with detailed explanations of each stretch 12 dynamic warm-up stretches to delay the onset of muscle fatigue and avoid discomfort due to prolonged playing Knowledge about the biomechanics of racket sports, including the anatomical descriptions of the muscle groups involved Instructions on choosing the right racket to fit your specific needs for greater comfort and performance The basic history and evolution of tennis and other racket sports, and more These 100 stretches can help players and racket enthusiasts learn how to improve their form—and reach new performance heights—with every serve, volley, and passing shot. Review: Great book for tennis players - You can find inside a hundred stretching exercises for tennis, badminton, padle and some other racket sports players. Everything is explained in a very visual way. You also have some explanations about main movements of theese sports that allows you to understand their physical requirements. In adition, the book shows some the most common injuries you can prevent with every single exercise. To sum up, this is a great book if you want a fast tool to improve your playing technique and avoid injury. Review: Very useful book for sports person - Worth buying this book . Very useful and informative book . I must suggest to every athelete or sports activity person