Paperback. Pub Date :2013-05-21 Pages: 336 Language: English Publisher: Rodale Books For more than 20 years. Mens Health has been Americas number one source of health. fitness. and weight loss information. Its editors have tested every workout. chowed down on every food. and consulted the top exercise and nutrition experts in the world. Now. this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Mens Health Diet is a proven program backed by cutting-edge research that works with a readers body to build muscle and shed pounds - in just 27 days.This unique program features 7 supersimple Rules of the Ripped - scientifically proven. breakthrough strategies that often run counter to standard diet advice (like Rule # 7: Eat whatever you want at least 20 percent of the time!). Built around 8 Fast & Lean superfood groups. The Mens Health Diet i...
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