Ripple Effect, The Paperback – January 23, 2018

It doesn't sell a quick easy life change. It sells how to be more productive over time. Which areas you can improve depending on what you need. Also like it wraps up nicely if you do some changes it will improve. The book was exquisite and helpful.

This book has good advice but should have been 50 pages. The extra 200 pages is just for repeatition of the same ideas over and over again.

Backed by research, Dr. Wells outlines a plan to stimulate a person to sleep better, eat better, move and think better. Throughout the book, he adds 1% tips to make the transition easier. Words of wisdom by various people in all walks of life are focused on throughout as well as narratives of people who have overcome bewildering obstacles and emerged to live a better life. The last chapter outlines seven types of people, the most important keys and a schedule for each. I recommend this book to all who want to live a winning life.

Good info and well written, but the message (eat better sleep and exercise more) is pretty simple. Once you buy in you're just reading more and more arguments to convince you of something you're already going to do.

It's pretty basic stuff, but tying it all together with examples plus current research really drives it home. As a nurse and someone that's read a lot of health/fitness related books this is probably the best book on health I've read. Watching family and friends get caught up on stupid diets etc, this book is simple and real. It's not some stupid fad, no gimmicks, just simply down to earth health advice. I bought 3 more copies to spread the good word.

Buen libro para aquellos que buscan crear una rutina y no saben donde comenzar. Los resultados son grandiosos. Tan sólo durmiendo mejor, comiendo mejor, moviéndonos más y pensando de forma clara mejoramos nuestras vidas. Esas son las 4 claves de llevar una vida mejor.

It teached me the importance of sleep, which is no more a waste of time but an important period in our daily activities. Very practical and enthusiastic book.

was a good read with alot of good information would reccomd this book to others to read

Very much enjoyed reading through this. I’ve implemented lots of the learnings into my daily life. Lots of different tips and advice on that, a great place to start reading if you want to improve. I’m going to be getting his other books.

great

Great book that explain how to be an improved version of yourself. Simple approach so, easy to put in pratique. Only need to do 1% of modification to see some change benefits...

If you've never come across any of the advice in this book before then you might find it potentially life changing. If you've heard it all before then it simply acts as a refresher and nothing more.

Just did a professional development day with the author of the book, so the book was quite repetitive but it was so great to reread and book mark the most important pieces that he emphasized!10/10 very moving and motivating