This PMS Comfort program, Essential Support, is the program that supports women who are taking hormonal birth control and have premenstrual (PMS & PMDD) symptoms. PMS Comfort's Woman's Select Multi is a comprehensive vitamin and mineral formula. Take 2 tablets daily, with a meal. PMS Comfort's CMZ is an all-natural, vegetarian formula of essential minerals: calcium, magnesium, and zinc. Take 1 tablet daily, preferably with a meal. Most women find PMS Comfort supplements easy to swallow. They are of average or smaller size compared to most nutritional supplements. Take the supplements with a meal, especially the multi. As with any food or medication, every woman has an individual response. If you have a sensitive stomach, some women begin taking 1 multi tablet per day (instead of 2). And, take with a substantial meal. We do not mask or coat the natural vitamin smell with artificial ingredients. Some women remove a few tablets from the bottle to air them so ingestion is more palatable. Store in a safe place out of reach of children. It may be 2-3 months before you notice the full effect.
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