๐ Elevate your Pilates gameโbecause your body deserves the best seat in the studio!
The Balanced Body Pilates Chair Guide is a comprehensive 76-page manual featuring 58 full-color exercises designed to help users master Pilates chair workouts safely and effectively. Suitable for all skill levels, this spiral-bound guide offers step-by-step instructions and visual cues to enhance technique and personalize fitness routines, making it an essential companion for home or studio Pilates practice.
| ASIN | B002XVWOS0 |
| Best Sellers Rank | #48,589 in Sporting Goods ( See Top 100 in Sporting Goods ) #33 in Fitness Planners |
| Binding | Unknown Binding |
| Brand Name | balanced body |
| Calendar Type | daily |
| Color | Royal Blue |
| Cover Material | Polypropylene |
| Customer Reviews | 4.7 4.7 out of 5 stars (48) |
| Format | Notebook |
| Item Weight | 0.6 Kilograms |
| Manufacturer | balanced body |
| Material | Plastic |
| Model Number | 13013 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | 13013 |
| Recommended Uses For Product | Fitness & Exercise |
| Ruling Type | Ruled (multiple horizontal and vertical lines) |
| Special Features | Spiral-bound |
| Target Audience | Women |
| UPC | 810052141794 |
| Unit Count | 1.0 Count |
ุจ**ู
ุงูุณุนุฑ ุบุงูู ูููู ูุณุชุญูุ ููู ุดู ู ูุตู ุงููุชุงุจ ูุจูุฑ ููุนุง ู ุง ูููุถุญ ูููู ุดูุก ุนู ุชู ุงุฑูู ุงูุจููุงุชูุณ ุนูู ุณุฑูุฑ ุงูุจููุงุชูุณ ุงูุตุญ ุจู ูุจุดุฏู
D**H
Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes ๐ The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user
ใ**ใ
ใใฉใใฃในใใใใฃใฆใไบบใชใใใฎๆฌใฏๅฝนใซ็ซใคใจๆใใพใใ ๅ จใฆ่ฑ่ชใฎๆฌใงใใ
M**Y
่ฑ่ช่กจ่จใงใใใๅใใฏใๅใใใใ็่งฃๅบๆฅใพใโผ๏ธไปใฎใใฎใๆฌฒใใใจๆใฃใใใๅๅใฏใ็กใใฎใงใใปใใใง่ณผๅ ฅใใใฐ่ฏใใฃใใจๅพๆใใฆใพใใ ๆค่จใใใๆนใฏใใปใใใใชในในใกใงใใ๏ผ
M**I
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. Itโs that good.
K**N
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
Trustpilot
1 month ago
1 month ago