YogaLean Series Volume I

Description

Lose weight naturally using yoga principles. Learn to develop Lean Consciousness, the YogaLean program that is designed to work from the inside out, emphasizing the yogic practices of breathing, meditation and mindfulness. This exciting workout features two segments - Energizing to stimulate metabolism and burn fat and Restorative - to activate the relaxation response and lower cortisol levels. YogaLean is an exciting and transformational workout using the YogaFit Principles of The Three Mountain Format, which consists of Warm-Up, Work & Deep Stretching and the Seven Principles of Alignment, keeping you SAFE. You will also experience the YogaFit Essence of Breathing, Feeling, Listening to your Body, Letting go of Competition, Expectations, Judgments and Staying Present. Using YogaFit Principles leads to improved mental acuity, health and physical fitness. The YogaFit style overcomes the mystery of yoga by delivering a practical, user-friendly style that is accessible and fun.